Finding Comfort in Discomfort

Affirmations for Black Girls

Tyra The Creative

Education, Religion & Spirituality, Society & Culture, Self-improvement, Health & Fitness, Mental Health

4.8 • 1.2K Ratings

🗓️ 13 June 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let me come right out and say it, most of my life I have HATED change. Yes, hate is a strong word, but I resisted change and uncomfortable situations so much that it felt like the “right” thing to do… I slowly began to realize, accepting change and finding comfort in uncomfortable situations was the key to growth.

In today’s episode, Tyra is taking a deep dive into discomfort and Comfort Zones. Because as Billy Alsbrooks said, Your comfort zone is where dreams go to die. Life begins on the other end of your comfort zone, and if you truly want to live life.. We have to lay our comfort zone to rest.

Yea sure, life happens, things happen, and we have to learn how to roll with the punches. Even though that's a bit cliche. It's 1000% true. This week’s Affirmation is “ I am at peace even when life gets crazy."

Tyra takes some time to explain ways you can learn to master discomfort and truly start living without being a slave to the unknown world of being uncomfortable. Take a listen!

The Biggest Takeaways from Today’s Episode on Mastering Discomfort:

START! .. whatever it is.
Don’t quit even when it gets tough.
Continue to push past your comfort zone.
Embrace the “suckiness”
Surround yourself with like minded people
Celebrate your small successes and progress!

Recommended resources

Check out Billy Alsbrooks on Youtube or Apple Music!

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Transcript

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0:00.0	This episode is brought to you by Better Help.
0:04.0	Hey y'all, Tyra here with a few reminders for the summertime.
0:10.0	Number one, social media only shows the highlights of someone's life.
0:15.0	Comparison is the thief of joy and every one of us is on our own unique journey.
0:21.0	Reminder number two, if you're dealing with stress, anxiety, self-doubt, or just need
0:26.2	someone to talk to, better help is there.
0:29.3	I've talked about better help since the beginning of the podcast and they were the first service I ever
0:34.0	used to try therapy and I genuinely think they're a great platform.
0:38.7	Having an unbiased listening ear has helped me stay grounded and self-reflect using tactics that I
0:44.4	wouldn't have thought of on my own. Better Helps Platform is entirely online
0:49.6	and designed to be flexible and suited to your schedule. Just fill out a brief
0:54.3	questionnaire and get matched with a licensed therapist. And if at any point it
0:58.7	doesn't feel like a good match anymore, you can switch therapist with no
1:02.2	additional charge.
1:03.7	No more waiting rooms or scheduling hassles, just you and your therapist anytime, anywhere.
1:10.6	Stop comparing and start focusing with better help.
1:13.6	Visit better help.com slash affirmations two day to get 10% off your first month.
1:19.2	That's better help H-E-L-P.com slash affirmations. Better Help. dot com slash affirmations.
1:24.4	Better help.
1:25.4	Therapy made accessible.
1:28.4	So picture this.
1:29.9	You're lounging on somebody's beach
	...

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