Finding Ways to Set Healthy Boundaries & Honor Personal Space

Affirmations for Black Girls

Tyra The Creative

Education, Religion & Spirituality, Society & Culture, Self-improvement, Health & Fitness, Mental Health

4.8 • 1.2K Ratings

🗓️ 21 June 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space?

In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. Its time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN!

This week’s Affirmations are “ I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself”

Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen!

The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space

There are 4 types of Boundaries

Personal
Mental
Emotional
Spiritual

Ways to Set Healthy Boundaries

Access Resentment
Practice Baby “No’s”
Let Go of the guilt
Set Bookends
Recommended resources

Self Care Is For Everyone’s Boundary Door Hanger

Fill in the Blank Boundary Setting Statement

“I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________.

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Transcript

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0:00.0	This episode is brought to you by Better Help.
0:04.0	Hey y'all, Tyra here with a few reminders for the summertime.
0:10.0	Number one, social media only shows the highlights of someone's life.
0:15.0	Comparison is the thief of joy and every one of us is on our own unique journey.
0:21.0	Reminder number two, if you're dealing with stress, anxiety, self-doubt, or just need
0:26.2	someone to talk to, better help is there.
0:29.3	I've talked about better help since the beginning of the podcast and they were the first service I ever
0:34.0	used to try therapy and I genuinely think they're a great platform.
0:38.7	Having an unbiased listening ear has helped me stay grounded and self-reflect using tactics that I
0:44.4	wouldn't have thought of on my own. Better Helps Platform is entirely online
0:49.6	and designed to be flexible and suited to your schedule. Just fill out a brief
0:54.3	questionnaire and get matched with a licensed therapist. And if at any point it
0:58.7	doesn't feel like a good match anymore, you can switch therapist with no
1:02.2	additional charge.
1:03.7	No more waiting rooms or scheduling hassles, just you and your therapist anytime, anywhere.
1:10.6	Stop comparing and start focusing with better help.
1:13.6	Visit better help.com slash affirmations two day to get 10% off your first month.
1:19.2	That's better help H-E-L-P.com slash affirmations. Better Help. dot com slash affirmations.
1:24.4	Better help.
1:25.4	Therapy made accessible.
1:28.4	So picture this.
1:29.9	You're lounging on somebody's beach
	...

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