Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So,

grab your copy, invite your friends and let's live in rhythm.

Hey friends, welcome back it's Rebecca and I'm so excited to be with you today.

We are well into spring, second week into spring and for those of you who are tuning in now,

we are doing a less scrolling, more strolling challenge. It's a tech detox for a couple weeks,

it's lent, it's time to get quiet and get off our phones and get outside and take in the beauty

of nature. So, if you want to jump in and join us on that, you'll find the link in the show notes

and so I'm really excited about just getting outside. Hopefully you guys are enjoying the beauty.

As you know, I'm a walker, I like to hike during the winter and especially in the spring,

I'm getting to see all these new buds coming to life and it's just the promise of how God works

in seed time and harvest and we are about to enter a harvest of beauty. So, I'm very excited

about that. I'd love to talk to you for a few minutes. Every couple episodes, I just open up the

word of God and just tell you what God's been doing in my own heart and in my own life lately.

And so, we've been in second Corinthians and we're going to just stay there. We started a

couple weeks ago in chapter four and what I'd like to talk about this morning is in conjunction with

the interview you're going to hear shortly. But in second Corinthians four, verse five, it says,

you see, we don't go around preaching about ourselves. We preach that Jesus Christ is Lord and we

ourselves are your servants for Jesus' sake. For God who said, let there be light in the darkness,

has made this light shine in our hearts so that we could know the glory of God that is seen in

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