Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm. Welcome back I'm Rebecca. And I'm Gabe.

Happy spring guys. I know. We're two days in. The flowers are blooming. The Franklin Tennessee.

They are praise God. The winter is done and the spring is here. The pollen's here but I'll take it.

You struggle with it. I don't. I know. Pierce does. You do. I know. It's weird how it certain people

have a complete challenge with. It's gotten better though. They say if you drink or like eat local

honey that helps your allergies kind of regulate. So anyone new to the city? Some of you been like

downing honey? No. No, I've been watching you just suck on the honey bottle. It's not true.

But it's great that it's helping you. It does help. It helps in my sweet tooth as well. So I'm not

complaining. So first of all, we had first day spring on Monday. We also had World Down Syndrome

Day. So I'm excited to talk about that in a minute. But because it's spring, I wanted to give you

guys a challenge because winter requires indoors and with indoors. Unfortunately, sometimes we

are on our screens too much and we kind of get that low and that just yuck. And so we created something

called less scrolling, more strolling and that meant less scrolling on your phones and more getting

outside. I want you guys to experience the fullness of spring and where we live. In Franklin,

we see new buds emerging. We see new life coming and it's going to happen really fast. And so you

want to kind of capture it as it happens instead of just like, you know, finally get outside and

may go, wow, it looks amazing, right? Spring is so beautiful. Like new life is so inspiring. So if

you go to RebeccaLions.com slash spring, very easy to remember. You can download this guide. It's

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