Being Patient with Yourself Day 2 of Healing Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 January 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Meditation is helping me overcome the sadness, anxiety, and loneliness I have been feeling since my husband passed away." ~ Sandra
What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with affirmations and inspiration from the simple yet might book, "Affirmations for Self-Healing" by J. Donald Walters.
In each episode, you'll discover an affirmation to unlock your own healing power.
This is day 2 of a 7-day Healing meditation series, episodes 2215-2221. THIS WEEK'S CHALLENGE: You're invited to take part in a Healing Quest this week by giving yourself self-care. As you nourish your mind, body, and soul with self-care, you are encouraged to mentally repeat the day's affirmation. For extra Healing Quest bonus points, you are encouraged to write your reflections in a journal. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Energy Day 2: Patience Day 3: Enthusiasm Day 4: Willingness Day 5: Kindness Day 6: Truthfulness Day 7: Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2, 216 of the Daily Meditation Podcast. |
| 0:10.0 | I'm Mary Meckley and I welcome you to day two of a very special series we're exploring this week. |
| 0:19.6 | All week long you are going to be guided in healing meditations. So you'll be exploring |
| 0:30.1 | a meditation with an affirmation that can help you heal your mind, your body, and your you have a challenge in every week's series and your challenge this week is to give |
| 0:57.6 | yourself daily self-care. Take some time to slow down so you can tap into the best part of who you are. |
| 1:09.0 | Do whatever helps you get to that place. Maybe it's a walk in nature. Maybe it's calling a friend. Maybe |
| 1:18.4 | it's doing something that makes you laugh. Whatever it is, make sure that you repeat the |
| 1:27.8 | affirmation you'll explore in each episode this week. I'm following along with a very short but mighty book |
| 1:40.0 | called Affirmations for Self Healing by Jay Donald Walters |
| 1:46.8 | and in this book you're going to discover a little insight each day as I read to you some passages from the book and |
| 1:56.8 | then there's a guided healing affirmation that you will take into your meditation. |
| 2:05.8 | If you like to be a superachiever |
| 2:09.8 | on your healing journey this week, |
| 2:12.3 | I encourage you to journal as you reflect on each |
| 2:15.7 | day's affirmation. You can find the affirmations as well as a journal with each day's affirmation on it for you and a |
| 2:29.2 | guide with all the techniques you'll experience in this meditation series over on the Sib and Ome meditation |
| 2:38.0 | app and you can try this app for a full week free so you could try this week's series and go a little more |
| 2:47.6 | deeply if you find that you are in need of some healing this week. |
| 2:55.0 | Let's hear from one of your fellow meditators |
| 3:00.3 | who's been on a healing journey. |
| 3:02.3 | This is from Sandra who reached out to me on my Sippenome Instagram |
| 3:09.9 | and you can reach out to me too to share your healing journey. |
... |
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