Welcome to the Meditation Meditation.

Mindshifting meditations will help you feel better fast with your host,

head and chest, show, and level to you.

Hello and welcome this podcast episode is sponsored by BetterHelp.

People don't always realize that physical symptoms like headaches, teeth grinding,

and even digestive issues can be indicators of stress.

I know that I have a tendency to do the night time teeth grinding

and let's not forget about that doom scrolling on social media,

sleeping too little, sleeping too much, can be signs that we are dealing with too much stress.

And one of the best things that you can do for yourself is to talk to a licensed professional about it.

I'm a big fan of getting help and BetterHelp is customized online therapy

that offers video, phone, and even live chat sessions with your therapist.

So you don't have to see anyone on camera if you don't want to.

It's also much more affordable than in-person therapy.

Give it a try and see if online therapy can help you lower your stress.

Meditation minis listeners get 10% off your first month at BetterHelp.com slash minis.

That's BETTRHELP.com slash minis.

This episode is back from the archives. I've been redoing the studio,

so recording new content right now is exceptionally challenging.

I do have some brand new meditations coming your way very soon.

And until then, I think you will enjoy the power of this drama-busting process.

Go ahead then and close your eyes and take a few deep breaths.

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