AMR Answers: Setting a PR When Heavier; Hiking Poles

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 14 May 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is for all of us who have been in Jordan’s shoes, wondering if carrying “extra” weight might prevent us from setting a personal best in a race. And all the folks who are confused about which week to jump into a training plan, like Julie. Finally, the gals let Nancy know the lowdown on hiking poles. Pre-Q+A, Dimity shares details of her first few classes as a Spinning instructor! Here are the heart-rate training programs Dimity mentions, plus the Racing Weight book. Call to record your question: 470-BADASS1 (470-223-2771). Please, and thank you! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Rest + recover: Get 25% off your first order with code AMR at TANASI.com Chomp Chomps: Get 20% off your first order and free shipping at Chomps.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Curax, the number one insul at running specialty stores for its continued support of another mother runner.
0:05.7	Curix insoles are highly customized and provide dynamic arch support.
0:09.6	For 15% off, visit curex.com and use code AMR 15.
0:15.0	This episode is sponsored by Tanasi.
0:17.1	Tanasi makes high quality hemp extract products
0:20.1	to promote a healthy and active lifestyle.
0:22.4	Go to Tanasi.com and use code AMR at check out
0:25.7	to get 25% of your first order.
0:28.4	Thanks to Chomp's Tasty Meatistics pack with mouthwatering flavor
0:32.4	for supporting our show.
0:33.7	Go to chomps.com slash AMR to see all the delicious flavors and get 20% of your first order and free shipping. Welcome to AMR Answers. This is Sarah Bowen Shea.
0:50.0	And this is Dimm, you've been teaching some spinning classes.
0:56.0	I want to hear about this.
0:58.0	Well, so it's part of Operation Get Dimmity out of the house.
1:04.0	That's my, that's the overarching umbrella that we're working on here with my high school senior
1:09.4	going to college next year and, or next fall. and just needing more interaction with people right I love
1:18.1	teaching many happy miles strength online but I need need more than that.
1:24.0	It's really just me talking at them and then we were so efficient in those, we're so efficient
1:30.1	that, you know, it's 30 minutes and done, no conversation go anyway so yeah so I wanted to you know I
1:36.9	definitely feel like I wanted to get a job in a gym and I got my personal
1:41.7	training certificate which was great but I didn't
1:44.7	want to thank you very much but I also like didn't want to dive so deep that I was going to
	...

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