Find More Meaning in Your Life Today, Day 4 of Finding Your Purpose in Life
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 June 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"If you're always trying to be normal, you will never realize how amazing you can be."
~ Maya Angelou
This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself and others as you clarify your life's purpose.
This is day 4 of a 7-day Finding Your Purpose in Life, episodes 2348-2354.
YOUR WEEKLY CHALLENGE
Go on a Vision Quest
This week, your challenge is to begin to become aware of your purpose in life. Every day, do something to live your purpose. Connect in some way to what you perceive as your purpose in life.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR If you want a little extra support to live a happier life today, receive 10% off your first month at Better Help. Simply visit BetterHelp.com/dailymeditation. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2351 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to day four of our series. |
| 0:13.0 | This week you are doing important work as we continue along with the theme, |
| 0:19.0 | finding meaning in life. |
| 0:23.0 | How are you doing? |
| 0:25.0 | I hope you're enjoying your challenge. |
| 0:28.0 | Every week you have a challenge that takes you a little more deeply |
| 0:33.0 | into the week's meditation theme. |
| 0:36.0 | Your challenge this week is to every single day live with meaning. |
| 0:44.0 | Leave your purpose on purpose every single day. |
| 0:49.0 | So don't go to bed until you've done something that helps you feel |
| 0:55.0 | as though you've connected to that deeper part of who you are. |
| 1:01.0 | That might be doing a little more research to learn something new about what it is you want to do or be. |
| 1:10.0 | It might be reaching out to someone for support because living with purpose |
| 1:17.0 | takes a lot of courage sometimes and you might need someone who has your back. |
| 1:24.0 | I will have your back here all week long as I share daily meditations with you |
| 1:31.0 | and the all important meditation techniques, a brand new one in each episode. |
| 1:39.0 | What I like to do with the meditation techniques is I like to layer them together. |
| 1:44.0 | So, so far this week you've discovered a visualization from day one, |
| 1:50.0 | an affirmation from day two that is I live my life with meaning. |
| 1:57.0 | That's the affirmation for this week. |
| 2:00.0 | And in yesterday's episode day three you discovered a breathing technique |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.