Fight Your Fight
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 13 July 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
We're all in a fight of some sort, some mental and some are physical. I know a thing or two about fights and fighting your fight. Being an ex professional boxer is all about mental and physical toughness.
To fight the good fight is to do the right thing and to try to get others to do the same. Someone who is fighting the good fight is working tirelessly to try and make good choices and help others. This person wants to improve the world around her.
Do you need permission to Fight Your Fight? NO others do not need to give you permission, YOU need to give permission to yourself.
You have the capacity to provide solutions,
The problem IS the problem.
Once you’re able to identify the REAL problem,
So, fix the problem!
Stop blaming your body. Stop attributing your obesity to your genes. Your genes determine where fat builds up, not IF and WHEN you will get fat.
Consider that maybe it’s the kind or quantity of food you eat that’s the problem. Or your mindset. Or the people you hang out with. Or the media you choose to engage with. You owe it to yourself to figure it out.
That’s the nature of good health. It’s multifaceted! It’s a combination of several choices that you have to make!
You have trained, you have worked at it. Now TRUST it and continue to take the action needed!
Tune in to this week's episode to learn more about fighting your fight, in the end its the only fight that matters!
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Transcript
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| 0:00.0 | Today we're talking about something that I don't know why it's taking me so long to talk about |
| 0:05.4 | this because this is a great subject. Fight your fight. |
| 0:11.5 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle where we believe |
| 0:16.8 | food holds the power to heal or poison and we believe our society has been misled regarding |
| 0:22.3 | proper nutrition and weight loss. You're in the right place if you're looking for some |
| 0:26.5 | straight up truth because I'm here to shed light on the lies and brainwashing that has taken |
| 0:31.6 | place over the past five decades. Thanks so much for listening. |
| 0:42.0 | Welcome back to another episode of a rebel weight loss and lifestyle. |
| 0:46.7 | I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer. |
| 0:47.1 | Hello. |
| 0:49.4 | I've got my swanis on. |
| 0:51.4 | I've got my swanies on. |
| 0:54.1 | It's actually, I'm recording this in the afternoon. And you guys know I am no good in the afternoon because I get up at, well, this morning I was up at 3 a.m. I had the dogs out on. I got up at 3 because I'm not, I like to, you know, do my morning routine. I knew I needed to be somewhere. I needed to be on the trail by 5 a.m. |
| 1:12.6 | Because at the time I'm recording this, July 1st, 2022, |
| 1:18.0 | I am hiking Mount Whitney, |
| 1:21.6 | which is the tallest peak in the lower 48. |
| 1:24.1 | And I'm training for that currently. |
| 1:25.5 | So I knew I needed to do some serious hiking this morning. |
| 1:29.0 | And I showed up to Miles House this morning at 451 a.m. to pick up Annabelle. |
| 1:37.0 | And I had my pack on and it how it was just it's just a slog all the way to the top of hard guy. |
| 1:46.8 | So, so when you get up super early like that, the afternoons start to take on a whole different meaning. I just start to |
| 1:52.8 | shut down usually after this time. So I'm going to be hitting the hay a lot earlier tonight. |
... |
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