Controlling For The Variables

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 20 July 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You'll never get the weight off if you can't manage your impulses in the moment.

I get it. You're at a party and everyone's eating "what they want, when they want." You feel like you're missing out because you aren't eating the same thing at the same time as other people at the party.

But by showing restraint in that moment, you're also moving closer to your goal of getting this freaking weight off.

Remember that the ability to delay gratification is a trait successful people share, and just because you feel an impulse to eat something in the moment doesn't mean you have to act on it.

There will always be another pizza, another bottle of wine, another can of soda, and another bag of chips. You've had them before, you know what they taste like, and they've done you no favors.

So control the variables, control the food in your house, control the situations you put yourself in. Find a way to not be in the situation that could lead to a bad decision for your health and your weight.

Not every single variable is under your control, but many variables are. Control the ones you can control, and create an environment for success.

Tune in to this week's episode for more tips on controlling the variables for LONG-TERM weight loss success!

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Transcript

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0:00.0	The name of this podcast is called controlling for the variables.
0:03.7	And that might not really make sense to you.
0:07.0	And you just hear it like, wait, wait, what?
0:09.3	But Kerry's got a great story that totally piqued my interest when she was telling me about this.
0:15.8	And Kerry, I'm going to have you start us off and get us.
0:18.5	That way we can have some context on why we're even talking about
0:21.6	this i'm christie code red and you're listening to rebel weight loss and lifestyle where we believe
0:30.3	food holds the power to heal or poison and we believe our society has been misled regarding
0:35.8	proper nutrition and weight loss.
0:37.7	You're in the right place if you're looking for some straight up truth because I'm here to shed
0:42.5	light on the lies and brainwashing that has taken place over the past five decades.
0:47.4	Thanks so much for listening.
0:52.6	Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:56.0	I'm your host, Christy Codd-Read, author, entrepreneur, retired professional boxer,
0:59.9	and I'm really glad Carrie is back with us this week because she came up with such a great idea for this week's podcast called Controlling for the Variables.
1:10.4	And that might not really make sense to you
1:13.7	when you just hear it like, whoa, what, wait, what? But Carrie's got a great story that totally
1:19.1	piqued my interest when she was telling me about this. And Carrie, I'm going to have you start us off
1:24.3	and get us, that way we can have some context on why we're even
1:27.8	talking about this. We talk a lot about Christy and I've done podcasts on controlling what you can.
1:35.4	Christy's talked about that. I mean, that's been something that's been common, a common theme in
1:39.8	Code Red is do this, do that, do this, get yourself set up. But when I was talking to my
	...

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