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Headspace Studio.

Hi, it's Andy here, and welcome to Radio Headspace. So it's Wednesday morning and a number of

people have asked me over the years. They're normally people who meditate themselves or who have some

kind of reflective, contemplative practice or some way or who would like to move in that direction.

They often ask me, or maybe actually sometimes it's just people who are fed up with their partners or other people in their family or their friendship groups. They're like,

how do I get this person to meditate? It's a little bit like, you know, in Fight Club, you know,

the first rule of Fight Club is never to talk about Fight Club. The first rule of meditation and in terms

of encouraging other people to meditate is not really

to talk about meditation. It's to understand what that other person is looking for, what they're

interested in, and to present a little bit more of that. I'm always reminded of a particular story

that I heard many, many years ago about the dog and the moon. You might know it. The story goes, there's a man

and he takes a walk out of his house one night, beautiful black sky, lots of stars in the sky, no clouds,

...