Fight Adrenal Fatigue | How to reboot your adrenal system and improve metabolic rate with Dr. Paul Garcia - 024
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 30 October 2014
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode Dr. Paul Garcia shares with Chalene (one of his patients) and her listeners the steps you can follow to quickly re-boot your adrenal system, restore energy, decrease body, fat, live longer, look younger and get off the caffeinated, stress fueled, over stimulated hamster wheel.. Adrenal fatigue is at an epidemic high in our society. If you're running on empty, craving caffeine to get you through the day, feeling run down, tired but unable to get the sleep you need.
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Transcript
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| 0:00.0 | Welcome to the Shalene Show. |
| 0:03.2 | Shalene is a New York Times bestselling author, celebrity fitness trainer, and obsessed |
| 0:07.7 | with helping you live your dream life. |
| 0:10.4 | Your host is one sister and one brother, and neither of them have any idea that she's |
| 0:15.2 | mom and dad's favorite. |
| 0:17.7 | I actually just put that in there as like a little test. |
| 0:20.2 | I want to see if my brother and my sister actually are listeners of the Shalene Show. |
| 0:26.0 | This is a test. |
| 0:27.2 | So don't you dare blow it by tipping them off, tipping one of them off and telling them, |
| 0:32.1 | hey, your sister just put a little test in one of her podcasts. |
| 0:35.6 | Don't you dare. |
| 0:37.0 | I will find you. |
| 0:38.0 | I will hunt you down and I will cook you. |
| 0:40.1 | I will cook you. |
| 0:42.0 | Because I'm going to find out if Janelle or Bill happened to listen to the show on a regular |
| 0:46.4 | basis. |
| 0:47.4 | Why would I care? |
| 0:48.4 | Well, because then I can just like tell my own version of these stories. |
| 0:51.0 | You know what I'm saying? |
| 0:52.2 | Like I always wonder what comedians feel like if their family members sit in the audience |
| 0:56.8 | like do they change their stories? |
| 0:58.2 | I digress. |
... |
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