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The Chalene Show | Diet, Fitness & Life Balance

Dump The Slump | Fit Friday Episode with Keith Harris and Chalene Johnson - 025

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 31 October 2014

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a special Fit Friday episode designed to give you the motivation and willpower you need to power through your weekend. In this episode you'll learn how to pul yourself out of a slump and get back on track with your weight loss, exercise, goal setting and nutrition. Chalene Johnson kicking it with Keith in a live, real time conversation between good friends. Keith Harris has lost over 100 pounds by changing his mindset, nutrition and exercise habits.

Links from today’s episode:

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Get episode show notes here: www.chalenejohnson.com/podcast

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Shaline Show.

0:03.5

Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed

0:08.0

with helping you live your dream life.

0:10.6

Yo, yo, yo, yo, yo, what's up party people?

0:13.7

My name is Keith Harris and Shaline and I go way back.

0:18.7

I mean like sister from another Mr way back.

0:22.4

You might know me from the live video chat so do a Shaline.

0:25.4

And in case you're wondering, I'm the buff black dude with the big heart.

0:29.8

I've lost over 100 pounds and gained some amazing new perspective and really uplifting friends

0:35.1

in the process and Shaline is one of those people.

0:38.4

So here's the deal.

0:39.8

I sent her a text about a little issue that I'm having and she thought that it would be

0:44.6

cool to record the call.

0:46.4

So it's time to kick it with Shaline and Keith.

0:48.7

Let's do this.

0:58.0

What's going on?

0:59.2

I am going through something that I need your advice.

1:01.8

Okay.

1:02.8

So there's a lot of stress happening in my life right now between work and school and life

1:08.0

and everything.

1:09.6

And so it's been hard to keep up with my fitness routine, my healthy eating habits and I've

1:16.5

just been feeling like I'm in a slump.

...

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