Hey there! Thanks for the download. This is the podcast devoted to tips, shortcuts, advice

from the experts to help you create a crazy, ridiculous, amazing, fun-filled life.

In today's episode is devoted to breaking a plateau.

Welcome to the Shaline Show. Your host has been known to lie about her height and her age.

I don't lie about my age or my height. I'm optimistic about my height. That's for sure.

I was once measured 5'2", and I've been measured under 5'2", before I will say this.

The nurse practitioner who measured me at 5'2 had exceptional attention to detail.

I happen to think that she is the best in her field. Yes, I've been measured under 5'2", before,

but I don't know anything about that nurse's credentials. She seemed as though she was taking

very sloppy notes. I don't really even trust that I am under 5'2".

There's the answer there. As it relates to my age, I don't lie about my age either.

I've made a mistake about my age before. For a whole year, I told people that I was

a year older than I actually was, because I messed up and I forgot. Then my husband was like,

why do you keep telling people that you're 45? You're not 45 yet. That was before I turned 45.

I'm 45 now. I think I am. I don't know. I'd have to pull up my driver's license.

But the reason why I do that, I guess, is because I don't... it doesn't really matter.

In my head, I'm 18 years old. I feel 18, except that I have more experience, more knowledge,

and more humility than I had at age 18. But I've got the energy that I had when I was 18.

I feel like I relate to young people. So it doesn't really matter to me what number shows up

on my driver's license. I am young at heart, young in spirit. That's all that matters.

Today, we're going to talk about weight loss plateaus. To begin, let's clarify that there's a

difference between a weight loss plateau and difficulty reaching your goal weight once you've

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