FFP 426 | 8 Steps To Reverse Your PCOS | PCOS/HA Replay Series | Dr. Fiona McCulloch, ND

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Sexuality, Alternative Health, Health & Fitness

4.8 • 869 Ratings

🗓️ 22 July 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Fiona McCulloch ND, the founder, and owner of White Lotus Integrative Medicine has worked with thousands of people seeking better health over the past 15 years of her practice. She is committed to health education and advocacy, empowering her patients with the most current information on health topics and natural medicine therapies with a warm, empathic approach.

In today's show, we talk about Dr. Fiona's new book "8 Steps to Reverse your PCOS" which she released in September 2016! We also talk about the connection between PCOS, inflammation, gut health & thyroid conditions!

Dr. Fiona joined us on a previous episode: episode 45 where we talked about the autoimmune disease as it relates to fertility, thyroid health, and MTHFR gene mutation

Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

Why has there been a recent push to change the name of PCOS?
The connection between PCOS, insulin resistance, and Diabetes
What is inflammation as it relates to PCOS and how is it caused?
The connection between inflammation, food sensitivities, and autoimmunity
Why is following whole foods based nutrition plan so important for reducing chronic low-grade inflammation?
Androgen excess and PCOS
What is Hirsutism and how can it connect to PCOS?
How do stress and hormones affect the length of the ovulatory process?
How hormones affect a woman's cycle as she matures
Why doctors should use caution when diagnosing PCOS for an adolescent female
The connection between PCOS and Cardiovascular Disease
How can thyroid disorders play a role in PCOS?
Dispelling the myth that PCOS doesn't go away after giving birth
Dr. Fiona's advice for women with PCOS who are trying to conceive

Connect with Dr. Fiona McCulloch, ND

You can connect with Dr. Fiona on her Website and on Facebook

Resources mentioned:

Related podcasts & blog posts:

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Transcript

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0:00.0	This episode is brought to you by my fertility awareness mastery online self-study program.
0:05.9	Learn fertility awareness from the comfort of your own home at your own pace for a fraction of the cost.
0:11.1	Head over to fertility friday.com slash mastery for details.
0:15.0	That's fertility friday.com slash mastery.
0:18.1	This is the fertility Friday podcast, episode number 426.
0:28.5	Welcome to the Fertility Friday podcast, your source for information about the fertility
0:33.1	awareness method and all things fertility. I'm your host, Lisa Hendrickson Jack. I'm the author of the
0:38.7	Fifth Vital Sign and the Fertility Awareness Mastery Charting Journal. I'm a certified fertility
0:43.5	awareness educator and holistic reproductive health practitioner with nearly 20 years of experience
0:48.9	teaching women to connect to their fifth vital sign through menstrual cycle charting, balancing
0:53.1	hormonal health, and optimizing the menstrual cycle without hormones.
0:57.0	I'm outspoken about hormonal birth control and its impact on fertility and overall health
1:02.0	because you have the right to know how your body works and how artificial hormones disrupt that natural process.
1:08.0	I teach women's health professionals how to utilize the menstrual
1:11.8	cycle as a vital sign in their practices, and I host live coaching programs to help you achieve
1:16.5	optimal fertility and health, because it's important to have healthy menstrual cycles regardless
1:21.9	of whether or not you want to have babies. I'm also a wife and mother of two beautiful boys. I know, I'm a busy girl,
1:28.7	but I managed to fit it all in. This podcast is designed to empower you to take full control
1:34.1	of your cycles, your fertility, and your overall health. And I'm so excited that you're here with me
1:38.4	today.
1:50.4	Last week, I shared a brand new solo episode to go through the difference between HA and PCOS. As I shared in last week's episode, I've always felt that they're quite different,
1:57.0	and especially if charting is the main modality that you're looking at, if you're looking at the menstrual cycle,
	...

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