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fertility Friday podcast, episode number 425. Welcome to the fertility Friday podcast, your source for

information about the fertility

awareness method and all things fertility.

I'm your host, Lisa Hendrickson Jack.

I'm the author of the Fifth Vital Sign and the Fertility Awareness Mastery Charting Journal.

I'm a certified fertility awareness educator and holistic reproductive health practitioner

with nearly 20 years of experience teaching women to

connect to their fifth vital sign through menstrual cycle charting, balancing hormonal health,

and optimizing the menstrual cycle without hormones. I'm outspoken about hormonal birth control

and its impact on fertility and overall health because you have the right to know how your body works,

and how artificial hormones

disrupt that natural process. I teach women's health professionals how to utilize the menstrual

cycle as a vital sign in their practices, and I host live coaching programs to help you achieve

optimal fertility and health because it's important to have healthy menstrual cycles regardless of whether or not you want to have babies.

I'm also a wife and mother of two beautiful boys. I know. I'm a busy girl, but I managed to fit it all in.

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