FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Alternative Health, Sexuality, Health & Fitness

4.8 • 869 Ratings

🗓️ 4 October 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.

After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book The Hormone Fix and other empowering transformation programs have helped women of all ages become their best selves again.

In today’s episode we talk about balancing hormones, and how the Keto diet can be used to reduce symptoms and improve the menstrual cycle, particularly as we approach menopause.

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now.

Topics discussed in today's episode:

What brought Dr. Anna to write The Hormone Fix
How Dr. Anna’s early menopause diagnosis changed her work, her health and her life
What is Mighty Maca Plus
How a tragic loss in Dr. Anna’s life led to early menopause
The impacts of stress on the body and the menstrual cycle
How Dr. Anna was able to heal her body, mind and spirit to began ovulating again
The natural things Dr. Anna used to help heal herself
The process Dr. Anna has used to help her “infertile” clients conceive
How sugar affects our hormones balance
What is Dr. Anna’s 10-80-10 rule
What is Ketosis and the Keto Diet
The differences in the way intermittent fasting works for men vs. women
Why you have to take bio-individuality into consideration when changing your diet or eating habits
Symptoms that have improved with Dr. Anna’s clients after lifestyle and diet changes
The importance of never losing hope in your journey

Connect with Dr. Anna Cabeca:

You can connect with Dr. Cabeca on her Facebook, Twitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by The Fifth Vital Sign, Master your cycles and optimize your fertility.
0:06.8	With over 1,000 research citations, it is the most comprehensive resource on fertility awareness
0:11.4	and the menstrual cycle to date. The Fifth Vital Sign is available in paperback, ebook,
0:16.2	and audiobook formats on Amazon.com. Listen to The fifth vital sign for free when you sign up for a
0:22.7	30-day trial with Audible. Visit fertility friday.com slash audible for details. That's
0:28.7	fertility friday.com slash audible. This episode is brought to you by my fertility awareness mastery
0:34.1	online self-study program. Learn fertility awareness from the comfort of your own home
0:38.6	at your own pace for a fraction of the cost. Head over to fertility friday.com slash mastery for details.
0:45.4	That's fertility fratiday.com slash mastery. This is the Fertility Friday podcast, episode number 280. Welcome to the Fertility Friday podcast, your source for information about
1:02.4	the fertility awareness method and all things fertility. I'm your host, Lisa Hendrickson Jack.
1:07.6	I'm the author of the Fifth Vital Sign and the Fertility Awareness Mastery Charting Journal.
1:11.6	I'm a certified fertility awareness educator and holistic reproductive health practitioner
1:16.6	with nearly 20 years of experience teaching women to connect to their fifth vital sign through menstrual cycle charting,
1:22.6	balancing hormonal health, and optimizing the menstrual cycle without hormones. I'm outspoken about
1:29.4	hormonal birth control and its impact on fertility and overall health because you have the right to
1:34.1	know how your body works and how artificial hormones disrupt that natural process. I host live
1:40.1	coaching programs to help you achieve optimal fertility and health because it's important to have
1:45.0	healthy menstrual cycles regardless of whether or not you want to have babies. I'm also a wife and
1:50.9	mother of two beautiful boys. I know, I know, I'm a busy girl, but I managed to fit it all in.
1:56.7	This podcast is designed to empower you to take full control of your cycles, your fertility,
2:01.6	and your overall health.
2:03.1	And I'm so excited that you're here with us today.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.