FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
4.8 • 869 Ratings
🗓️ 11 October 2019
⏱️ 71 minutes
🧾️ Download transcript
Summary
Shawn Mynar is a holistic nutritionist and mindset coach based out of Boulder, Colorado. After years of chronic health issues, Shawn was able to regain complete health by changing the food she puts on her plate, the lifestyle choices she makes, and the mindset she brings to daily life. She now has made it her life’s mission to help others understand both the power of using food and a healthy, positive mindset as medicine on the path to total wellness. Shawn believes in and coaches on the frameworks of intuitive eating, body respect, self-compassion, and health at every size.
In today’s episode we get down to the biggest differences between men and women when it comes to Keto diets, intermittent fasting, and much more!
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.
- What the Keto Diet was originally intended to for
- The personal experience that led Shawn to start the Keto Diet and therefore begin her career
- What is the Keto Diet
- How do you know you are in Ketosis
- The difference between full-on ketosis and a lower carb diet
- Why getting enough fats is important to build ketones and get to ketosis
- What makes Keto a healing tool
- The real goal of Keto for women
- How Keto works differently for men vs. woman
- Whether Keto is best used only for the healing process or a way to eat forever
- The importance of listening to your body when eating
- How to know if Keto is right for you
- How to add fats to your meals and to your vegetables
- Why you should do Keto on your own terms and your own guidelines
Connect with Shawn Mynar:
Resources mentioned:
- Shawn Mynar | Website
- Keto for Women Show with Shawn Mynar
- The Unstuck Project
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
- The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com
Related podcasts & blog posts:
- FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca
- FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday
- FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols
- FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols
- FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet | Balancing Blood Sugar | Lily Nichols
- FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos
- FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor:
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.
Fertility Friday | Fertility Awareness Programs
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
Transcript
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| 0:00.0 | This episode is brought to you by The Fifth Vital Sign, Master your cycles and optimize your fertility. |
| 0:06.8 | With over 1,000 research citations, it is the most comprehensive resource on fertility awareness |
| 0:11.4 | and the menstrual cycle to date. The Fifth Vital Sign is available in paperback, ebook, |
| 0:16.2 | and audiobook formats on Amazon.com. Listen to The fifth vital sign for free when you sign up for a |
| 0:22.7 | 30-day trial with Audible. Visit fertility friday.com slash audible for details. That's |
| 0:28.7 | fertility friday.com slash audible. This episode is brought to you by my fertility awareness mastery |
| 0:34.1 | online self-study program. Learn fertility awareness from the comfort of your own home |
| 0:38.6 | at your own pace for a fraction of the cost. Head over to fertility friday.com slash mastery for details. |
| 0:45.4 | That's fertility fruity.com slash mastery. This is the Fertility Friday podcast, episode number 281. |
| 1:02.9 | Welcome to the Fertility Friday podcast, your source for information about the fertility awareness method and all things fertility. |
| 1:05.2 | I'm your host, Lisa Hendrickson Jack. |
| 1:07.6 | I'm the author of the Fifth Vital Sign and the Fertility Awareness Mastery Charting Journal. |
| 1:11.6 | I'm a certified fertility awareness educator and holistic reproductive health practitioner |
| 1:16.6 | with nearly 20 years of experience teaching women to connect to their fifth vital sign through menstrual cycle charting, |
| 1:22.6 | balancing hormonal health, and optimizing the menstrual cycle without hormones. I'm outspoken about |
| 1:29.4 | hormonal birth control and its impact on fertility and overall health because you have the right to know |
| 1:34.4 | how your body works and how artificial hormones disrupt that natural process. I host live |
| 1:40.1 | coaching programs to help you achieve optimal fertility and health because it's important |
| 1:44.6 | to have healthy menstrual cycles regardless of whether or not you want to have babies. |
| 1:49.5 | I'm also a wife and mother of two beautiful boys. I know, I know, I'm a busy girl, but I |
| 1:55.1 | managed to fit it all in. This podcast is designed to empower you to take full control of your |
| 2:00.2 | cycles, your fertility, |
... |
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