Feeling Safe in the World, Day 7 of Hygge: The Danish Art of Wellbeing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 April 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"Hearing you start the podcast with other people's stories makes me feel connected. Like we're all collectively trying to heal."
~ Lynn from Beruit, Lebanon, Your Fellow Meditator
Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living."
This is day 7 of a 7-day Hygge: Danish Secrets to Happy Living Meditation series, episodes 2299-2305.YOUR WEEKLY CHALLENGE
Hygge Quest
Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is Episode 2,305 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley and welcome to Day 7, the final episode in our series we've been exploring. |
| 0:15.8 | This week it's been all about feeling safe in the world. |
| 0:21.7 | And perhaps no other place does it quite as well as they do in Denmark especially, |
| 0:30.5 | with the art of Huga which we've been exploring all week long with the book by Mike Viking, |
| 0:37.6 | the little book of Huga. Danish Secrets to Living Well. |
| 0:43.8 | And in today's episode, you'll be guided to feel more at peace. |
| 0:51.6 | And I'd love to hear from you and to hear a little about your Huga journey. |
| 0:58.4 | If you send me a direct message to the Sip and Om Instagram, I will be sure to |
| 1:07.2 | respond back to you. And also, I would be so grateful if you left a rating and review of the |
| 1:14.9 | podcast. Let me know how your meditation is coming along. I share meditation every day |
| 1:22.7 | because I know consistency is key to receiving the benefits of meditation and I wonder how you're |
| 1:32.2 | doing with your own ritual. I want to start this series by sharing a beautiful message I received |
| 1:42.9 | yesterday when I was watching the sunset. You can also see my sunsets that I share on my stories |
| 1:50.7 | on Instagram. Watching the sunset for me makes me feel safe because it makes me feel like I have a |
| 1:59.2 | better perspective on the world. As the sun goes down on another day, I realize that things aren't |
| 2:06.3 | so bad. Watching the waves reminds me of the rhythm and flow of life and the different cycles |
| 2:14.0 | nature goes through and the different cycles we all go through in our lives. And the world also |
| 2:20.9 | goes through cycles times of peace times of disruption times of great technological advancement times |
| 2:30.0 | when it seems like we're going backward in our progression. So this message that I received from |
| 2:37.9 | your fellow meditator comes from Lynn in Beirut, Lebanon. I'm a photojournalist and this past year |
| 2:49.8 | here has been so difficult between the protests, the explosion on August 4th and the pandemic. |
... |
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