Feeling More at Peace in the World, Day 6 of Hygge: The Danish Art of Wellness

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 April 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

I created an affirmation to remind me that peace is all around me, "Peace is within my reach."

~ Heidi from Northern California USA, Your Fellow Mediitator

Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living."

This is day 4 of a 7-day Hygge: Danish Secrets to Happy Living Meditation series, episodes 2299-2305.

YOUR WEEKLY CHALLENGE

Hygge Quest

Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company.

THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

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0:00.0	This is episode 2,304 of the Daily Meditation Podcast.
0:06.4	I'm Mary Mechley and I welcome you to day six of our series.
0:12.0	This week we've been following along with the theme to feel safe in the world.
0:20.5	So we've been exploring the Danish art of Huga.
0:26.8	We're following along with a book by Mike Viking called The Little Book of Huga.
0:33.3	Danish secrets to happy living.
0:37.3	Denmark consistently ranks right along with many of the other Nordic countries
0:43.9	as the happiest place on the planet.
0:48.3	So there is something to this art of Huga.
0:52.7	It's considered to be one of the predominant contributing factors to
0:59.3	happiness in Denmark and also in Norway and in some of the other Scandinavian
1:05.5	countries as well. This is a ritual that's practiced.
1:10.2	We are going to layer together the meditation techniques we've explored
1:16.0	throughout this week's series in a meditation today.
1:21.8	Know that you can explore 30 minute guided meditations
1:29.8	on the Sip and Ome meditation app. You receive a journal there
1:37.0	as well as a guide for each week's series. So these are powerful tools that
1:45.4	take you a little more deeply into a series. The best part is you can try the
1:50.1	app for an entire week free. So if you're enjoying this series and you
1:56.3	want to go through it again a little more deeply, you can do that or
2:01.2	we'll be launching into a brand new series coming up.
2:05.5	So I've heard from many of you telling me that this is a series that has
	...

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