Looking Inward Series Day 1
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 May 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
"Meditation is about strengthening your inner core so that you can be more present in the world."
~ Kristin from Washington DC, Your Fellow Meditator
Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubaue, a journalist who works for Reuters in Washington DC. Hear about her fascinating meditation journey.
This is day 1 of a 7-day Looking Inward Meditation series, episodes 2306-2312.
YOUR WEEKLY CHALLENGE
Looking Inward Quest
Every morning, ask yourself this question, "if I could do anything right now, what would it be?". Reflect on this question and find a way to accomplish it.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,306 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley, and I welcome you to a new series we're launching into this week. |
| 0:14.9 | This week you are in for a treat. |
| 0:18.4 | I'm experimenting with something new. |
| 0:23.1 | I really want to share your stories here a little more on the Daily Meditation Podcast. |
| 0:32.3 | And so, I'm going to occasionally be interviewing your fellow meditators. |
| 0:38.6 | And that could include you. |
| 0:41.9 | If you would like to be interviewed to share your own meditation journey here on the Daily |
| 0:49.1 | Meditation Podcast, I invite you to reach out to me. |
| 0:54.8 | You can send me an email to MaryatSipAndOam.com or you can go to my SipAndOam Instagram account. |
| 1:06.0 | And there you can direct message me. |
| 1:08.4 | That's the way most of you reach out to me. |
| 1:11.4 | That is sort of where I like to be connected to you because I show up there every day as well. |
| 1:21.4 | And I share a journal prompt. |
| 1:24.7 | I should mention that to you more often. |
| 1:27.0 | I share a journal prompt on my SipAndOam Instagram Stories. |
| 1:32.0 | The journal prompt always has to do with the day's meditation. |
| 1:38.0 | So if you are a journalist, that is where you can find some daily journaling inspiration. |
| 1:45.5 | So back to our series. |
| 1:49.0 | You are going to meet your fellow meditator, Kristen Newbauer. |
| 1:55.5 | Kristen is a journalist in Washington, D.C. with Reuters. |
| 2:04.0 | She has an interesting background and she has a beautiful meditation ritual and she shares |
... |
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