Inner Peace Meditation Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 July 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 6 of a 7-part Stress Detox Meditation Series, episodes 1865-1871. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.6	This is episode 1,870 of the daily meditation podcast. I'm Mary Meckley and I welcome you
0:38.7	back to day six of our series to detox stress.
0:45.8	How are you doing?
0:48.6	I hope you are giving yourself some stress detox moments with the meditation techniques you're exploring in each
0:56.4	episode. There is a technique waiting for you today. In fact, in today's episode, you will discover how to layer each
1:09.8	technique you've explored in this week's series. So you can layer these techniques
1:16.0	when you sit down to meditate or as you go about your day as you're walking
1:22.0	from point A to point B throughout your day as you're
1:26.2	standing in line waiting for the cashier at the grocery store when you are working and you are feeling like procrastinating.
1:38.7	You can do these techniques to help you manage, all kinds of stress.
1:44.8	Laring techniques is very valuable because it helps you to be able to transition much better from whatever you were doing during your busy day to a state of
1:58.3	inner stillness. It's kind of difficult to instantly sit down and meditate and feel this inner stillness.
2:09.0	Most meditators I know, even very long timetime meditators do meditation techniques to help them.
2:17.0	Slowly transition at their own pace, and that pace is different every day.
2:23.0	Always honor where you are when you sit down to meditate because some days it's harder to focus than other days,
2:31.0	just like life. Each day day is different sometimes you have more
2:35.1	going on and it can be a little difficult to let go of those distractions
2:47.5	when you do these techniques you will find that you begin to do them throughout your day so you find that they become an important tool for you to manage stress.
	...

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