Feeling Grateful

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 28 November 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let go of the heaviness of negative thoughts to bring more gratitude into your life.

This is part 5 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,631.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley.
0:10.0	And if you are celebrating the American holiday of Thanksgiving, I'm wishing you gratitude and joy with your loved ones.
0:22.0	In fact, yesterday I ran out to the store in the evening and I was shocked by how many people were out shopping. I ran into the grocery store
0:37.9	to get a few last-minute items for cooking a huge feast for today and it struck me that it was very likely that most of the people that I saw crowding the aisles in the store
1:07.5	were there because they wanted to create a beautiful dinner with loved ones.
1:28.0	That was the reason I was there. And this leads right into today's ingredient for your recipe for gratitude.
1:41.6	Our theme this week is all about creating a way for you to live ongoing with gratitude etched into your life. So the ingredient for today is what is referred to in yoga and
1:50.1	meditation, Sava or Darma, where you are focused on your divine, and that's why you would even do drama.
2:05.0	Your highest essence and that's why you would even do,
2:14.0	or wake up early or anything that is of service to others.
2:25.0	That is what Sava is all about,
2:29.4	service to others to be useful with your life.
2:34.0	So when you think about what you do on a day-to-day basis,
2:40.0	what you do weekly, or monthly or yearly.
2:45.0	What is it that you do that helps others? And as you consider this, you feel as though you're giving with a sense of urgency, a sense of
3:07.8	service and joy. When you do give of yourself, even in a very small way, even with your
3:25.0	or a friendly gesture or listening to others.
3:30.0	That's a great gift.
3:34.0	You can give others is simply to listen to them.
3:38.0	You are doing sava in these moments, where you are useful you're contributing to the world around you.
	...

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