Breathe In Peace

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 26 November 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let go of the heaviness of negative thoughts to bring more gratitude into your life.

This is part 3 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.8	This is episode 1,669.
0:34.0	Welcome to the Daily Meditation Podcast.
0:38.0	I'm Mary Meckley and here you are getting ready to do one of the best things you could possibly do for yourself and that
0:49.3	is to meditate.
0:52.3	In today's episode you are going to be guided using a calming breathing
0:59.3	technique. Calming your breath is one of the fastest ways to calm your mind and your body and
1:09.6	the breathing technique I'll be sharing with you today I often refer to as the instant
1:17.7	ome breath because you instantly feel peace. Now with this breathing technique I will mention that I encourage you to adjust it to your own pace. What you'll be doing is you will be inhaling and
1:39.1	exhaling through your nose to keep your breath nice and soft. You will inhale to the count of five.
1:48.8	Hold your breath to the count of five and then you'll exhale to the count of five.
1:57.1	And you'll do this breathing technique five times so it's often referred to as the even breath because you inhale, hold your breath,
2:11.5	exhale and do for the same.
2:15.0	Count all of these actions as you breathe.
2:19.2	So adjust this to your own pace. If you feel a little winded and it's harder to hold your breath to the
2:28.8	count of five, then decrease the count.
2:33.0	Hold it to the count of three, or maybe to the count of four.
2:37.5	Go at your own pace, always.
2:41.5	If at any time you feel a little light-headed simply resume your natural
	...

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