You are always enough

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 29 November 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 6 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is
0:05.0	the daily meditation podcast.
0:08.0	I'm Mary Meckley and I honor you for being here.
0:12.0	Today is considered to be Black Friday where I live in the
0:19.5	U.S. and you may be out getting all kinds of shopping deals.
0:26.2	Hopefully you didn't wake up early
0:29.0	and wait in a long line for a great bargain, but if you did, all is well and here you are now.
0:40.0	In today's episode, you are going to be guided as I help you combine and layer the different meditation techniques we've explored
0:57.4	throughout this week's series on a recipe for gratitude.
1:05.0	Each time I sit down to meditate, I layer the techniques.
1:10.0	I do an affirmation, I do a breathing technique, I hold my hand in a moodra, I'll focus on a chakra, and I do yoga before I sit down to meditate and this may seem like a lot but it's really not.
1:31.9	It's a nice rhythm, a nice flow into a peaceful state as I meditate.
1:46.0	And that's the beauty of meditation techniques. They allow you to transition from whatever you were doing before you sat down to meditate and they ease you into a state of
2:01.9	stillness. Sometimes that can take quite a while to get to that state. Other times
2:12.2	you can arrive there pretty quickly. It just depends on what's going on in your day, what's going on in your life.
2:20.0	Each time you sit down to meditate is a brand new experience just like each day.
2:30.0	Is a different experience in your life.
2:35.0	And as you explore this week's theme,
2:40.0	which is.
2:45.0	your ingredient for today.
2:48.0	And that is Swadaya.
2:52.0	Swadaya is. is constant self-improvement. The study of the self-ine
	...

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