Feeling Emotionally Grounded
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 November 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Feel emotionally grounded in any environment when you engage your senses in the right way.
This is part 5 of a 7-part Forest Bathing meditation series, episodes 1634-1640.
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,438. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I hope you are doing well this week. |
| 0:12.0 | As we continue with a beautiful theme to launch you into the end of |
| 0:19.6 | the year holiday festivities and that is the theme of forest bathing. |
| 0:26.0 | And we are following along with some of the concepts that Melanie Chocas Bradley shared in her book The Art of Forest Bathing. |
| 0:37.0 | In today's episode, you are going to be guided in a meditation technique to help you feel more grounded. |
| 0:49.0 | And that is really what forest bathing is all about. |
| 0:54.8 | Forest bathing is a concept also known as |
| 1:00.9 | Shinring Roku from Japan. It was developed in the 1980s and it has become a cornerstone. |
| 1:14.2 | Healing Modad. it has become a cornerstone. Healing modality in Japanese medicine. |
| 1:20.2 | So forest bathing is a powerful way for you to take your meditation ritual on the road with you, to bring it off your cushion and into your everyday life. And as I |
| 1:37.3 | shared with you in yesterday's episode, you can do Shinring Roku or forest breathing. |
| 1:46.8 | Whether or not you are in a forest with tall green trees. |
| 1:51.0 | Of course that is the ideal because those trees. Of course that is the ideal because those trees release phytonsides and these |
| 2:01.5 | when inhaled nourish your body in fact in Japan the effects of forest bathing |
| 2:12.2 | and breathing in. These fine insides has been shown in some cases to |
| 2:19.8 | reduce the size of tumors. |
| 2:23.0 | So as you do some forest bathing, |
| 2:27.0 | you are not only benefiting your mental and emotional awareness, but you're also benefiting your body. |
| 2:37.0 | And forest bathing, it's important to keep in mind, is not so much about walking or hiking, as it is about engaging your senses. |
| 2:55.9 | So it's a walk in nature where you engage your senses. |
... |
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