A Fresh Start

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 5 January 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lay the foundation for a fresh start.

This is part 1 of a 7-part A Fresh Start meditation series, episodes 1676-1682.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,677.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I honor you for showing up and being here for yourself as you get ready to meditate.
0:20.9	In today's episode, we launch into a brand new meditation theme.
0:28.0	And the theme we'll explore this week for a full seven days is your brand new beginning. We have
0:38.9	launched into a brand new year and with that we have been exploring focusing more on your
0:50.9	interior life such as your
0:55.0	values and virtues and what you stand for and pursuing that as a focus of the year.
0:58.0	And pursuing that as a focus of the year instead of other resolutions that are more common
1:09.2	such as projects or goals or things you want to accomplish. Those are more outward exterior and in
1:19.4	yoga and meditation more egocentric goals. Not that there's anything wrong with them, but if you want to create
1:31.8	a deeper sense of joy and satisfaction with your whole life that comes from within,
1:42.4	that comes from within,
1:43.0	from your virtues, your values, and what you stand for.
1:50.0	And once you have this realization, this awareness, there's almost no going back.
2:01.6	So as you move forward with your new beginning, in this week's series
2:10.8	you'll be laying the foundation. The next step is keeping that
2:25.0	something more to keep that going so it doesn't dwindle.
2:31.0	And so a strong foundation is key. So this week that's what you'll be exploring.
2:40.6	You have a special daily challenge as you go through the series this week and that is a challenge every day to consider.
2:52.0	To consider every day to consider three things you are grateful for.
3:02.2	Every day do this and this is a way for you to feel attuned to what
	...

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