Forgiveness, Day 5 Loving Kindness for the World
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Experience the freedom of forgiveness.
Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way!
This is day 5 of a 7-day meditation series, Sharing Loving Kindness with the World, episodes 2586-2592.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Loving Kindness Quest
Select someone to send loving-kindness to every day this week! Try to keep it a secret and share loving-kindness discreetly. Be their "Secret Pal."
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2500 and 90 of your daily meditation podcast. I'm Mary |
| 0:09.4 | Mechley and I welcome you back to our series. We're exploring this week. This |
| 0:15.2 | week is all about loving kindness in each episode. You are discovering |
| 0:22.6 | meditation techniques and insight to guide you on a loving kindness journey. And |
| 0:30.8 | you've also had a challenge this week. As you do in each week's series, you have |
| 0:39.2 | a quest you go on and this is something you do every day that's related to the |
| 0:44.6 | theme. Your journey or quest this week is to show loving kindness to someone |
| 0:53.4 | else every single day. This could be someone you know or a stranger. It could be |
| 1:01.4 | sending out loving kindness to the world. And as you do this every day, you might |
| 1:08.8 | send out your loving thoughts or you might do something to express loving |
| 1:16.8 | kindness. It's up to you. Try to do this every single day this week and don't |
| 1:23.5 | forget to send loving kindness to yourself to make sure you don't miss a single |
| 1:30.5 | episode of your loving kindness journey this week. I invite you to subscribe to |
| 1:37.1 | the podcast and it would be an honor if you shared a rating and review on how |
| 1:46.9 | you're doing with your meditation ritual. One of the reasons why I share a |
| 1:52.7 | meditation with you every day is because the key to realizing the beautiful |
| 2:01.2 | benefits of this ancient ritual is consistency. Every time you settle yourself |
| 2:11.1 | down and show up for yourself as you meditate, you get better and better at |
| 2:18.1 | managing your stress. Remember you still experience stress but when you meditate, |
| 2:25.4 | research shows that your brain responds in a much faster way to help you get |
| 2:33.5 | back on track emotionally. So you are doing one of the best things you could |
| 2:39.1 | possibly do for yourself and the world as you meditate. I invite you now to |
... |
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