Love for Yourself and Others, Day 6 Mental Strength
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 October 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Tune into the most powerful emotion of all ... love. Share your best qualities with others on a journey of love.
This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events.
This is day 6 of a 7-day meditation series, Mental Strength Bootcamp, episodes 2776-1782.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Quest to Daily Honor Yourself. Every day this week, do something to honor qualities to help hone your mental strength.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2781 of the Daily Meditation Podcast. I'm Mary Mechley and I |
| 0:09.2 | welcome you to day six of our series. You're exploring mental strength and |
| 0:18.5 | stamina and I wonder how your challenge is coming along this week. Every week |
| 0:26.1 | you are issued a special challenge that goes right along with the week's |
| 0:32.7 | theme and this is what you're encouraged to do every day to go a little more |
| 0:38.5 | deeply into the week's topic. Well your challenge this week has been to do one |
| 0:45.0 | thing to honor yourself each day so I hope you are enjoying the best of who you are |
| 0:54.4 | in today's episode. You're going to be guided in a mental strength flow and |
| 1:02.7 | this is where all the different meditation techniques that you've discovered this |
| 1:10.6 | week are layered into this beautiful flow. So I hope you are getting ready to |
| 1:17.8 | make yourself nice and comfortable. You're sitting up straight, you're closing |
| 1:24.4 | your eyes, gently elevating them upwards and as you do so notice a subtle shift |
| 1:32.8 | upward in your mood. |
| 1:36.4 | One of the most powerful ways to develop insight is something that may surprise you but |
| 1:55.6 | this is also one of the most powerful forces on the planet and I'll share with |
| 2:06.4 | you a quote by Paolo Cuelo from his book The Alchemist to introduce you to day |
| 2:18.4 | sixes insight for mental stamina. When we love we always strive to become better than |
| 2:29.0 | we are. When we strive to become better than we are everything around us becomes better |
| 2:38.2 | to love is a powerful way to develop and maintain mental strength. So I invite you |
| 2:52.5 | to tune into your heart, your fourth chakra, the colors green, this expansive color just |
| 3:07.7 | as your heart is expansive and includes others in your good thoughts and intentions. |
| 3:19.7 | As you're seated reflect on your unique qualities, these qualities about you that help |
... |
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