Feel More Grounded, Day 5 Simplicity + Moderation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 October 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth.
This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.
This is day 5 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Do you hear that? |
| 0:05.5 | It might sound like nothing to you, but it's actually the sound of nuclear, wind and |
| 0:10.1 | solar energy. |
| 0:11.1 | At EDF, we're busy generating more British zero carbon electricity than anyone to help |
| 0:16.8 | keep future energy costs down for everyone and help cut UK carbon emissions to nothing. |
| 0:22.6 | Sound good to you? |
| 0:24.2 | Find out more about our zero carbon generation EDF Energy dot com slash health imprint. |
| 0:31.0 | This is episode 2121 of your daily guided meditation. |
| 0:39.0 | How are you doing? |
| 0:40.0 | I'm Mary Mechley and I welcome you midweek as we continue along with a series we're exploring |
| 0:48.0 | this week. |
| 0:49.5 | We are exploring some ancient wisdom for our modern times where we are living in because |
| 0:57.4 | I feel like we could use a little advice with all the uncertainty going on and if you live |
| 1:04.9 | in the United States, there's a lot of election tension happening and so this week we are |
| 1:12.9 | exploring the fourth yama of the yoga sutras from Pantanjali, the ancient Indian sage who |
| 1:26.4 | wrote this classic yoga sutras yoga means union and unity and that's what we all along |
| 1:33.6 | for despite differences that are inevitable. |
| 1:40.6 | I think there are certain things in life that we all agree upon. |
| 1:47.3 | The yamas in the yoga sutras give us a path. |
| 1:52.2 | The first yama has to do with non-violence or loving kindness. |
| 2:00.9 | The second yama has to do with non-lying or truthfulness and the third yama we explored |
| 2:08.6 | in last week's series, add to do with non-stealing which includes taking care not to let negative |
... |
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