Let Go of Harmful Emotions, Day 6 Simplicity + Moderation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 October 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
Find more peace when you're faced with challenges by tuning into your intuition and truth.
This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.
This is day 6 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.
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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | This is Episode 2,122 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley and I welcome you as you give yourself a little more peace, energy and clarity. |
| 0:17.0 | In today's episode, you are going to be guided as you layer together the different meditation techniques we've explored in each episode this week. |
| 0:29.9 | Our theme for this week has been all about exploring a little ancient wisdom for your modern life. |
| 0:38.9 | This is wisdom from the ancient Indian sage Pantanjali who wrote the famous Yoga Sutras as part of the Yoga Sutras. |
| 0:51.9 | The Yamas help you define a path to live your life. |
| 0:58.9 | With unity. And we have explored in the previous week's series, the first through the third Yamas. |
| 1:09.9 | In this week's series, we've been exploring the fourth Yamma Brahmacharya. |
| 1:15.9 | This has to do with restraint. There are five Yamas, so you'll explore the fifth Yamma in a series next week. |
| 1:27.9 | So I'm excited to share that with you. In each week's series, you always have a challenge. This is a way to deepen your connection to the theme you're exploring. |
| 1:43.9 | This week's theme of restraint, living in moderation, living more simply, has you on a restraint quest or a simplicity quest. |
| 1:56.9 | And I encourage you to seek happiness within yourself rather than relying on outside influences for your joy, your peace and your happiness. |
| 2:12.9 | Everything you need is within you. |
| 2:18.9 | Now, you can go a little more deeply into any theme we explore. |
| 2:25.9 | If you want full 30-minute guided meditations on the Sip and Ome meditation app, you can try this app for two weeks free access to over 2000 guided meditations. |
| 2:40.9 | You get a journal and a slowdown guide with each week's series. |
| 2:47.9 | So this is a way for you to go a little more deeply with your meditation ritual. |
| 2:54.9 | Here you are seated ready for the technique for today. |
| 3:02.9 | As you settle yourself down and get ready to meditate, begin to calm your mind and your body, noticing where you hold tension. |
| 3:16.9 | And I encourage you in today's meditation to listen to your intuition, listen to those thoughts, and notice those emotions that may influence you most today. |
| 3:35.9 | This can reveal to you what your mind and your body are trying to tell you. |
| 3:42.9 | So many times when we're distracted, it's hard to focus on what we really need, what wisdom we have within us, and what that wisdom is revealing to us. |
... |
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