Detox Your Thoughts, Day 4 Simplicity + Moderation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 October 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature.
This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.
This is day 4 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | This is episode 2120 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you to give yourself permission to slow down right now |
| 0:18.0 | as you get ready to calm your mind and body to meditate. |
| 0:24.0 | You might sit down and meditate on the floor or in a chair or on your bed. |
| 0:32.0 | It's all good or you might simply take the technique I share with you today |
| 0:40.0 | and use it as you go throughout your day to calm your mind and body when you're experiencing stress. |
| 0:48.0 | The meditation techniques can help you on or off your meditation cushion or chair. |
| 0:56.0 | In today's episode you're going to discover a meditation technique to help you detox |
| 1:06.0 | from those restless thoughts that cause you distraction. |
| 1:14.0 | They may hold you back from an activity you're doing because you can't focus |
| 1:20.0 | or they may prevent you from living your life to the fullest. |
| 1:26.0 | In this week's series we always focus on a theme |
| 1:32.0 | and you always have a challenge that I encourage you to do each day to keep you attuned to this week's theme. |
| 1:42.0 | Your challenge is to go on a restraint quest. |
| 1:50.0 | This is where you consider cultivating happiness within yourself |
| 1:58.0 | rather than relying on what's going on outside yourself, what's going on in the world |
| 2:06.0 | where you're not relying on entertainment or answers to problems you might have. |
| 2:15.0 | You're not looking outside yourself. |
| 2:18.0 | You are seeking within yourself your own answers, your own joy, your own peace. |
| 2:30.0 | Our theme this week is following the fourth Yama from the Yoga Sutras, |
| 2:36.0 | the famous classic work written by the ancient Indian sage Pantanjali. |
| 2:42.0 | We've been exploring the Yoga Sutras for an entire month. |
... |
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