Believe in Yourself, Day 5 Finding Certainty During Uncertain Times Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 March 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Keep your hopes alive despite all odds. Others may judge you but there's a reason you have a particular belief in yourself. Always keep your beliefs alive.
This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.
This is part 5 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2872 of your daily meditation podcast. |
| 0:08.4 | I'm Mary Mechley and I welcome you to day five of the series we're exploring this week. |
| 0:17.6 | You have been on a journey to feel more certainty in an uncertain world. |
| 0:28.7 | This is by special request from a friend of mine who was told last week by his doctor |
| 0:38.7 | that he was going to die soon and suddenly. |
| 0:43.9 | My friend has a heart condition, but he's changed his whole life around. |
| 0:51.5 | He thinks differently. He completely revised his health with his diet and fitness. |
| 0:59.8 | He lost a lot of weight. He looks better than he's ever looked in his life and he feels |
| 1:06.3 | stronger and better as well. So he is refusing to accept this death sentence that was given to him |
| 1:16.2 | and instead he is embracing life full on. In fact, he is at a conference this week |
| 1:23.5 | that he is enjoying very much and he asked me to please create a series for you to believe in |
| 1:35.6 | yourself. Think about those times when people have told you you couldn't do something or that you |
| 1:43.6 | maybe had to do something or else. Think of those times and even think about the times we're |
| 1:51.8 | living where there is a lot of uncertainty. Think about is it really necessary to have this |
| 1:58.8 | uncertainty and how can you live your life to be continuing to focus on your own goals and |
| 2:06.8 | aspirations regardless of what's going on in the world around you. You have a special challenge |
| 2:15.3 | this week. Your challenge is to be disruptive, to be unreasonable, to allow yourself to believe |
| 2:30.0 | and to live the way you want even if others maybe don't agree with you or if you're feeling a |
| 2:39.8 | lot of judgment. Allow yourself to be who you are and feel confident about your choices. |
| 2:48.3 | Follow your intuition. So in today's meditation, I'm going to guide you to envision the life you |
| 3:00.2 | want to be living. Not what you might be doing now where you might be playing it safe in some |
| 3:07.3 | areas of your life. I encourage you to envision the life you really want to be living. So as you |
... |
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