Break Through Uncertainty, Day 5 Sustainable Living Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 February 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Unlock certainty as you're guided in a meditation to make better decisions.
Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life and in this week's
THIS WEEK'S CHALLENGE:
SUSTAINABILITY QUEST
Do one thing this week to create a more sustainable lifestyle. Do one thing each day to live more harmoniously.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 30 of the daily meditation podcast. |
| 0:06.4 | I'm Mary Meggley and I'm honored to share with you |
| 0:10.3 | today's meditation where you're going to be guided using a technique to help you make |
| 0:17.8 | better decisions. |
| 0:20.7 | And I'll start off, as I always always do by sharing some insight. |
| 0:25.0 | Now I do want to mention that this is the second month of this brand new year. |
| 0:33.2 | And so I wonder how you're doing |
| 0:34.7 | after a full month of meditation series |
| 0:38.8 | all about you launching into a new year, |
| 0:42.4 | setting goals for yourself. I know many of you don't set goals, |
| 0:46.4 | but choosing a word that represents your year and choosing a symbol that represents you and selecting a quest that you go on and this is something that gives your life more meaning and purpose. |
| 1:03.0 | It's not necessarily a goal. |
| 1:05.0 | It's something that's going to enhance your life in some way. |
| 1:09.0 | I know for many of you, you're going on a quest where you cook a meal every weekend and you |
| 1:18.4 | share it with your family and friends. Other people have selected a quest where they actually are traveling somewhere. |
| 1:27.0 | So they're gathering information about where they're going, they're watching documentaries, they're eating foods from that location, and getting |
| 1:36.5 | excited about where they're going. And you might have a quest where you actually are learning a new language or learning an instrument, |
| 1:47.5 | whatever it is, think about something you could work on this year. |
| 1:50.9 | You can always start a quest at any time. Now I want to share with you as |
| 1:56.8 | well. Make sure you are subscribed and share this podcast with someone who may be wanting to meditate or who may want to start |
| 2:07.3 | their day with positive insight, even if they don't listen to the guided meditation that I share after the insight, well, we all |
| 2:16.0 | start somewhere on our journey to slow down for a little more peace, energy, and clarity in your life. I also want to mention one more |
... |
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