Dealing with Uncertainty, Day 5 Living Your Best Life Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 November 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Discover a mindset to help you deal with uncertainty about the future.
This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel.
This is part 5 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.
THIS WEEK'S CHALLENGE:
This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Hello welcome back. This is episode 2,998. We're creeping up on the 3,000th episode. |
| 0:11.6 | This is the Daily Meditation Podcast and I am your host Mary Meckley guiding you |
| 0:17.2 | through insight on this week's theme of living your best life ever and then you are always guided in a meditation. |
| 0:28.6 | So in today's episode we continue with this theme on ways you can deal with uncertainty about the future |
| 0:38.5 | as you live your best life because as you go about your day and you experience all these different emotions, |
| 0:47.0 | despite your best plans for living your best life, you can feel capsized by outside events that happen. |
| 0:58.4 | Something on the news, something your coworker or colleagues said to you, something that's going on in your family or with your health |
| 1:05.5 | Whatever it may be so in the book we're following along with this week by Morgan Housall. |
| 1:13.7 | The title is Same As Ever, timeless lessons on risk, opportunities, |
| 1:21.3 | and living the good life. In yesterday's episode, you opportunities and |
| 1:23.2 | yesterday's episode you discovered how fate often steps in |
| 1:30.2 | despite the best laid plans and that fate can make all the difference in a positive or not |
| 1:39.7 | so positive direction. |
| 1:41.8 | Well, Morgan Hasell goes on to explain how. When you look |
| 1:49.0 | over your plans, risk is what's left over when you've thought of everything. And when you try to |
| 1:58.2 | protect against any scenario, it's the thing that's random that you don't think of that goes wrong. |
| 2:07.0 | So in yesterday's episode I shared with you the example of how the Brits had General George Washington during the Revolutionary War between the |
| 2:16.5 | U.S. and England, they had him cornered and all they had to do is sail a short distance up a river to capture and quarter him and it would have changed the direction of the Revolutionary War. |
| 2:34.1 | It's very doubtful the United States would have overcome |
| 2:38.6 | losing General Washington who went on to become |
| 2:41.5 | the first president of the United States. |
| 2:44.0 | And this happened because Wins suddenly descended upon them |
... |
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