Feel More Confident, Day 3 Body Harmony
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 August 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
Handle stress better with a breathing technique to strengthen your nervous system.
Thank you to the sponsor of today's episode, AprilAire is healthy air.
AprilAire combines innovation and practical science to create professional-grade Indoor Air Quality solutions that help you breathe easy in your home. For more information on AprilAire Indoor Air Quality Solutions and the AprilAire Healthy Air System, visit AprilAire.com/dailymeditation.
It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmony in your body. In each episode this week, you're guided using meditation techniques to help you be kind to yourself.
This is day 2 of a 7-day BODY HARMONY meditation series, episodes 2713-2719.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Bodywise Quest
As you start each day, listen to what your body is revealing to you. How does your body want to move, relax, enjoy life, and remain vital?
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2715 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I'm honored you are here. |
| 0:11.6 | You are doing one of the most important things you could do for yourself as you give yourself |
| 0:18.6 | a little inner stillness today. |
| 0:22.0 | In today's episode, you're going to be guided as we pursue our theme this week. |
| 0:28.6 | It's all about body, harmony and in today's episode, you're going to focus on strength |
| 0:37.7 | and you'll be guided using a powerful breathing technique. |
| 0:43.1 | I'd like to thank the sponsor of today's episode. |
| 0:47.4 | My family and I are always trying to be as healthy as possible. |
| 0:52.8 | We try to eat well, we try to stay as active as possible. |
| 0:57.6 | We find times to relax and de-stress, but I've recently learned that one of the secrets |
| 1:04.5 | to maintaining a healthy home actually starts beneath the house. |
| 1:12.2 | That's where mold can grow and spread, creating issues for the air we breathe. |
| 1:19.2 | April air has the solution, they combine innovation and practical science to create professional |
| 1:27.8 | grade indoor air quality solutions that help you breathe easy in your home. |
| 1:35.1 | The April air, healthy air system is right for any home in any climate where I live |
| 1:43.3 | in Florida. |
| 1:44.3 | It's very hot and humid. |
| 1:47.1 | For you live it may be very dry or damp or cold, whatever the climate, April air has |
| 1:56.3 | a system that combines fresh air ventilation, air filtration, humidity control, radon mitigation, |
| 2:04.8 | zoning and control into an all-in-one solution. |
| 2:10.4 | It provides comfort and protection from pollutants, viruses and other contaminants and can even |
... |
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