Mindfulness to Manage Physical Pain, Day 4 Body Harmony
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Let go of physical pain with a mindfulness meditation.
It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmony in your body. In each episode this week, you're guided using meditation techniques to help you be kind to yourself.
This is day 4 of a 7-day BODY HARMONY meditation series, episodes 2713-2719.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Bodywise Quest
As you start each day, listen to what your body is revealing to you. How does your body want to move, relax, enjoy life, and remain vital?
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2715 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to an episode where you're going to be guided using a mindfulness-based meditation technique |
| 0:19.0 | that is customized to go along with the theme we're exploring this week of Body Harmony. |
| 0:28.0 | You'll also discover another step in a Body Harmony formula so that you can tune into what your body needs most in the moment. |
| 0:42.0 | I want to share with you that if you'd like to go a little deeper into any of the meditation series I offer each week, |
| 0:51.0 | I invite you to try the SIP and OM meditation app absolutely free for an entire week's series. |
| 1:00.0 | So you could receive this entire week's series absolutely free. |
| 1:05.0 | You also gain access to over 2,000 guided meditations. |
| 1:10.0 | This is an app I created to give you a little more insight and a deeper, longer guided meditation |
| 1:19.0 | as well as a full array of tools to take you deeper into the theme we explore each week. |
| 1:27.0 | And that includes a journal with a daily reflection question. |
| 1:32.0 | It includes an herbal tea, yoga, the affirmation, the mudra, the breathing technique, a book recommendation and so much more. |
| 1:42.0 | Again, it is the SIP and OM meditation app and it's yours free for a week. |
| 1:49.0 | Now as you get ready to settle yourself down to meditate, your Body Harmony step for today is to practice mindfulness. |
| 2:03.0 | Now you may think that this is what you do each time you sit down to meditate. |
| 2:10.0 | But mindfulness has more of a very focused concentration of being very present in the moment, |
| 2:21.0 | becoming very aware of your thoughts, of how you're feeling. |
| 2:27.0 | And many times I hear from fellow meditators letting me know that they have a tendency to kind of zone out when they meditate. |
| 2:38.0 | You may experience this as well. |
| 2:42.0 | Well, the way to meditate to receive beautiful benefits of more peace, energy and clarity is to become very mindful in the moment. |
| 2:54.0 | And I want to share with you what mindfulness can do to improve your physical health. |
| 3:03.0 | Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve your sleep and it can also help to alleviate gastrointestinal difficulties. |
... |
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