Confidence Affirmation, Day 2 Body Harmony
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Discover the key to creating body harmony.
Thank you to the sponsor of today's episode, The BetterHelp app.
BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. Our listeners get 10% off their first month at BetterHelp.com/dailymeditation.
It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmony in your body. In each episode this week, you're guided using meditation techniques to help you be kind to yourself.
This is day 2 of a 7-day BODY HARMONY meditation series, episodes 2713-2719.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Bodywise Quest
As you start each day, listen to what your body is revealing to you. How does your body want to move, relax, enjoy life, and remain vital?
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2,714 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you to an episode where you're going to be guided using an affirmation as you create body harmony. |
| 0:23.0 | Body harmony is the theme for this week's series and in each episode you are going to discover a way to create more harmony in your body and also you'll be guided using a meditation technique as you create more harmony in your body in each episode. |
| 0:47.0 | I'd like to thank the sponsor for this episode, Better Help App. |
| 0:53.0 | There are so many ways to support a healthy brain, a healthy body and a vibrant life like learning a new language, meditating, taking a power nap or there's also Better Help Online Therapy. |
| 1:10.0 | If you feel like you need a little extra support in my own life there are times when a little extra support and guidance from a professional has made all the difference. |
| 1:21.0 | Better Help is online therapy that offers video, phone and even live chat only therapy sessions so you don't have to see anyone on camera if you don't want to. |
| 1:32.0 | It's much more affordable than in-person therapy and you can get matched with a therapist in under 48 hours. |
| 1:41.0 | Our listeners get 10% off their first month at BetterHelp.com slash Daily Meditation. |
| 1:51.0 | I want to share with you now part of the formula you are being guided through as you go through this week's Body Harmony Series. |
| 2:10.0 | In yesterday's episode you discovered how important movement is to your body, how you move your body, how you feel in your body and what kinds of movement your body may be yearning for. |
| 2:27.0 | Today I want to share with you eating mindfully. This creates body harmony, the kind of food you fuel yourself with and how you assimilate your food has everything to do with your health and vitality. |
| 2:49.0 | One of the most important ways you can create body harmony as you eat is by making sure you're in a harmonious environment. |
| 3:03.0 | Not only do you consume the food you eat but you also consume the energy of the people you spend the most time with. |
| 3:15.0 | The places you spend the most time in, the things you watch, the things you do, the things you listen to all play a part in how you fuel your body. |
| 3:31.0 | Sometimes you may be in a situation you're not able to control, you might be in environments that you're not really able to change. |
| 3:42.0 | But what you can do is you can consciously cultivate harmonious environments during your free time by things you read and watch, things you do. |
| 3:57.0 | And people you spend time within your free time. This all has to do with how you fuel yourself. So it's not only food that provides you fuel, it's also your environment. |
| 4:15.0 | Paramahansa Yogananda, who is the author of the classic book on meditation and yoga, he said in this book that environment is stronger than will. |
| 4:32.0 | So if you're able to place yourself in environments where you are supported, where you are nurtured, where people are making healthy habits, this greatly impacts the choices you make. |
| 4:48.0 | So pay close attention to your environment. And then of course, as you eat, practice eating mindfully with gratitude, with care in the way you prepare and select the food you eat and the environment where you eat your food. |
| 5:10.0 | Play soft music, light a candle, take some time to slow down and consume the energy you'll fuel your body with each time you sit down to eat. |
... |
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