Feel More Confidence, Day 4 Prosperity Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year.
This is day 4 of a 7-day meditation series, Prosperity, episodes 2502-2508.
YOUR WEEKLY CHALLENGE
Go on a Prosperity Quest
Every day this week, look for the abundance that already exists in your life.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,500 and 4 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to our series we're exploring this final week of the year. |
| 0:16.0 | Our theme this week is prosperity. |
| 0:20.0 | You are ushering in prosperity for a brand new year. |
| 0:25.0 | You're also putting a little closure on the events of this current year so that you feel fresh and ready to launch into 2022. |
| 0:39.0 | In today's episode you're going to be guided as you meditate on confidence. |
| 0:47.0 | And you are invited to try out a meditation technique called a mudra. |
| 0:54.0 | I know many of you who listen regularly are big fans of mudras. |
| 1:00.0 | You often tell me that in the beginning you weren't really sure what a mudra is but now you're hooked on yoga in your hands as mudras are often referred to. |
| 1:14.0 | Our fingertips and our hands have a lot of nerve endings and when you hold your hands in a particular way it stimulates a corresponding region of your brain. |
| 1:27.0 | That's the belief handed down for more than 5,000 years in regards to mudras. |
| 1:34.0 | The mudra I'll share with you today is called the kubera mudra. |
| 1:39.0 | And if you'd like to see a photo of me doing the mudra or a little video you can find that on SIP and OM Instagram. |
| 1:49.0 | Also the SIP and OM meditation app has a slowdown guide with this week's series that will show you how to do the mudra. |
| 1:58.0 | You can try the app for an entire week free. |
| 2:02.0 | So to do this mudra is simple. I can guide you through it right now. |
| 2:06.0 | As you sit, place your palms upward doing this with both hands on your thighs or on your knees. |
| 2:15.0 | You can even be standing up as you do this mudra. |
| 2:19.0 | Simply fold your little and ring fingers downward into your palms and then touch your thumb to your index and metal fingers. |
| 2:31.0 | That is it. This is a mudra to help you feel confident and to manifest what it is you want in your life. |
| 2:42.0 | A lot of times we often feel as though we don't really deserve something, especially until circumstances are just right. |
| 2:52.0 | We may feel as though we have to put things off in order to feel our best. |
... |
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