Calming Breathing Technique, Day 3 Prosperity Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year.
This is day 3 of a 7-day meditation series, Prosperity, episodes 2502-2508.
YOUR WEEKLY CHALLENGE
Go on a Prosperity Quest
Every day this week, look for the abundance that already exists in your life.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,504 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to the series we are exploring this week. |
| 0:14.0 | The theme this week as you get ready to put closure on 2021 and in brace 2022 is the theme of prosperity. |
| 0:27.0 | And as you're guided through meditations each day, you're focusing on what kind of prosperity you'd like to usher into your life. |
| 0:39.0 | In today's episode, you're going to be guided using a breathing technique to instantly calm your mind and body. |
| 0:49.0 | And this is a technique that you can do anytime when you're starting to feel anxious. |
| 0:55.0 | So it helps to release the anxious, fearful thoughts that may cross your mind a little more than usual these days as we continue to endure uncertainty and a global pandemic. |
| 1:12.0 | This week you also have a challenge. Your challenge is to consider what kind of prosperity you need in your life. |
| 1:22.0 | Maybe you would like to increase abundance as far as how you feel your energy and your health. |
| 1:31.0 | Maybe you would like to increase your abundance in the time you spend with the loved ones and family or spending more time in nature and in your community or in the kind of work that you do. |
| 1:47.0 | Think about one area of your life you could really focus on and you also might consider what part of this current year would you like to put closure on. |
| 2:02.0 | Maybe there were some things that were upsetting to you. Maybe it was just a difficult year. |
| 2:10.0 | Spend a little time putting closure on these parts of the year so that you feel fresh and renewed and ready to embrace a brand new year. |
| 2:23.0 | If you'd like to go a little more deeper into this week's series or any series, the SIP and OM meditation app is where I record the 30 minute guided meditation experiences. |
| 2:37.0 | And this also includes a journal with a daily reflection question taking you deeper into the series and a guide at your fingertips with all the techniques that you would discover in each week's series. |
| 2:52.0 | You can try the app for an entire week free so you could receive this week's closure and prosperity meditation series absolutely free. |
| 3:04.0 | I invite you now to settle yourself down to meditate. |
| 3:10.0 | Pause and reflect on how you'd like to feel as you meditate today. |
| 3:17.0 | You might consider enhancing your meditation space a little more than you usually do. Maybe light a candle. |
| 3:27.0 | Maybe meditate outside even if it's cold bundle up and feel the elements be a part of what's happening in nature all around you. |
| 3:46.0 | As you calm your mind and body straighten your spine and close your eyes elevating your eyes ever so gently upwards. |
| 4:00.0 | Notice how you feel. |
... |
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