Feel Happier Today, Day 1 Happiness Project
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 October 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Love and compassion are necessities, not luxuries. Without them, humanity can not survive."
~ His Holiness, The Dalai Lama, "Art of Happiness"
When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty and tension and embrace joy all week long.
This is day 1 of a 7-day meditation series, The Happiness Project, episodes 2453-2459.
YOUR WEEKLY CHALLENGE
Happiness Project
This week, focus on something that makes you happy. Every day, create joy and happiness for yourself and others.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2453 of your daily meditation podcast. I'm Mary Meckley and welcome back. |
| 0:12.0 | We are launching into a brand new series this week and the theme is one. |
| 0:19.0 | I think we could all use a little more of and that is happiness. |
| 0:24.0 | In this week's series, you are going to explore ways to increase your happiness. |
| 0:33.0 | In fact, you have a challenge as you do with every single series. |
| 0:38.0 | Your challenge is to create a happiness project. |
| 0:44.0 | Now, you did a project a few weeks ago called the Loneliness Project. |
| 0:50.0 | Well, this week is all about happiness. |
| 0:54.0 | So you will think of something that brings you great joy. |
| 0:59.0 | That makes you happy and you will contribute something to your happiness project all week long. |
| 1:09.0 | I do want to give you a few suggestions because I've done a series like this before |
| 1:16.0 | and you inspired me so much from the things you came up with and did during your happiness project a few years ago. |
| 1:27.0 | And that was to create happiness for someone else. |
| 1:34.0 | I heard from many of you that instead of focusing on happiness for yourself, |
| 1:39.0 | you focused on bringing happiness and joy to others. |
| 1:43.0 | This really touched my heart and it might touch your heart to do this as your happiness project. |
| 1:53.0 | In last week's series, you explored self-care. |
| 1:59.0 | So for this week, consider ways to make yourself happy. |
| 2:05.0 | You might even extend the self-care project that you were doing last week and include it and weave it into your happiness project. |
| 2:16.0 | Truly think of something that brings you joy and happiness and focus on it all week long. |
| 2:24.0 | If this is a series that really speaks to you, you know you can find the 30-minute guided meditation experiences |
| 2:34.0 | on the SIP and OM meditation app for a week free. |
... |
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