Happiness Affirmation, Day 2 Happiness Project
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 November 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"My happiness project is to become more creative again. I plan to return to my love of painting."
Crystal, a fellow meditator from Austin, Texas, USA
When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace joy all week long.
This is day 2 of a 7-day meditation series, The Happiness Project, episodes 2453-2459.
YOUR WEEKLY CHALLENGE
Happiness Project
This week, focus on something that makes you happy. Every day, create joy and happiness for yourself and others.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,454 of Your Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Mechley and welcome back to day two of our series. |
| 0:14.0 | In this week's series, we're exploring an important theme. |
| 0:18.7 | It's the theme of happiness. |
| 0:20.8 | We could use a lot more happiness these days, |
| 0:25.6 | and especially as we get ready to launch into the end of the year festivities |
| 0:33.4 | and different holidays, wherever you are, |
| 0:36.4 | there are a lot of different spiritual, religious, and cultural holidays and traditions. |
| 0:44.0 | That happened around the final months of a year. |
| 0:49.4 | So this is a series to get you ready and happy and open and receptive. |
| 0:56.7 | In today's episode, you're going to be guided as you repeat an affirmation. |
| 1:03.7 | An affirmation is a positive statement that is focused on an intention. |
| 1:11.9 | And there is a certain way you can repeat an affirmation |
| 1:18.1 | to make it meaningful. |
| 1:21.3 | In fact, an affirmation can help you shift your consciousness |
| 1:26.3 | from negative thinking towards your intention. |
| 1:30.2 | I sometimes hear people overlook affirmations |
| 1:33.9 | as if they're simply a nice thing you might do for yourself, |
| 1:38.8 | but there's real power in affirmations. |
| 1:42.6 | In fact, if you talk to many people who achieve all kinds of goals, |
| 1:48.8 | personally, professionally, they will tell you that they do repeat affirmations. |
| 1:56.4 | Affirmations have been around for thousands of years, |
... |
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