Deep Inner Peace, Day 7 Ultimate Self-Care Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 October 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This is day 7 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452.
YOUR WEEKLY CHALLENGE
3 Best Quest
This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2452 of the Daily Meditation Podcast. I'm Mary Meckley and welcome back to |
| 0:09.9 | Day 7 of our series this week. This is the final episode of the theme we're exploring |
| 0:17.9 | your ultimate self-care journey. |
| 0:22.9 | If you are just joining us, you are in the right place. |
| 0:27.3 | If you've been with us through each episode this week, congratulations to you. |
| 0:34.3 | In each episode, you discover a different meditation technique that's included in a guided |
| 0:42.4 | meditation. And I also share important insight with you right before you meditate. I think this is a |
| 0:51.5 | great way to explore the rich tradition of meditation and also to share with you ways to improve your life. |
| 1:03.0 | Meditation is one of the best ways to improve all areas of your life. |
| 1:09.0 | So you are doing such good things for yourself. |
| 1:13.5 | Along this week's journey, you've had the challenge to consider three best ways to support |
| 1:21.4 | yourself this week. |
| 1:23.9 | And I wonder how you're doing. |
| 1:25.7 | I've heard from many of you and I've been sharing with you in each episode |
| 1:30.3 | ways that your fellow meditators are supporting their self-care journey. So please reach out to me. |
| 1:41.3 | The best way is probably on my SIP and Oam Instagram. You can send me a direct |
| 1:46.1 | message there, but you can also send me an email at Mary at Sipanome.com. I'd love to hear how |
| 1:53.8 | your self-care journey progressed. In today's episode, you're going to be guided as you reflect over your week. |
| 2:04.2 | I consider this final episode, one of the most important episodes, because it allows you to gain awareness as to how you're living your life. It's this awareness that makes you better and stronger. |
| 2:23.3 | This week you have explored physical self-care, mental, emotional, and spiritual self-care, as well as social self-care. |
| 2:37.3 | As you settle yourself down and get ready to reflect on your week, |
| 2:43.2 | consider the kind of self-care that meant the most to you this week. |
... |
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