Moving Past Emotional Pain

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 25 October 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 7 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,969 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I honor you for giving yourself this time to slow down and connect to the best part of who you are.
0:22.3	We are at the final episode of our series all about healing soul wounds.
0:32.3	The soul wounds. The soul wounds are five major emotional types of pain that alter your life or how you view your life and yourself.
0:46.0	Those are the emotions of betrayal.
0:51.0	Injustice, and humiliation.
1:00.0	These five different emotions can leave you feeling trapped as though your life is forever
1:09.7	altered in some way.
1:13.0	And through time, you can often begin to come to a clearer understanding of what those experiences may have meant to your life and how they even
1:26.4	made you stronger.
1:28.6	And that is the goal.
1:30.8	When we are experiencing a soul wound, we come to a crossroads where we can either feel more
1:40.4	empowered by what has happened to us over time and by learning and understanding
1:48.5	how you can move forward or we often feel disempowered.
1:55.0	And this of course depends on the particular event or soul wound you are dealing with.
2:02.0	Many of them are very deep and seemingly insurmountable.
2:08.0	The first reaction is often retaliation and then usually there's a deep sadness and a grieving
2:19.0	period and then your anger can soar again and again.
2:25.0	It's like a roller coaster managing soul wounds.
2:30.0	And then eventually, you can begin to notice other qualities in your life that feed your soul rather than crush it and these soul wounds are crushing and heavy.
2:48.7	Throughout this series you've explored about a hero's journey, a hero who takes these crushing moments and turns them
2:58.6	into points in their life that defined who they are and ways they helped others through their own soul wound journeys.
	...

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