Feel Grounded When Feeling Insecure, Day 6 Conquer Your Hidden Fears
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 July 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Who can see through all fear will always be safe."
~ Lao Tzu in "Tao Te Ching"
Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive-compulsive disorder (OCD). Research reveals that most people experience repetitive negative thoughts a whopping 90% of the time! In this week's series, you'll discover ways to use meditation to manage repetitive negative thoughts and actions.
This is day 6 of a 7-day meditation series Conquer Your Hidden Fears, episodes 2355-2361.
YOUR WEEKLY CHALLENGE
Let Go of Fear Journal
This week, notice negative thoughts that influence your fears and doubts. Become aware of any thoughts that may lead to compulsive actions. Begin to replace negative thoughts with more empowering thoughts.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR! If you'd like to get back on track with your emotions without even getting up from your chair, be connected with a professional counselor within 48 hours on the BetterHelp app. Available worldwide. Visit BetterHelp.com to receive 10% off your first month by visiting BetterHelp.com/dailymeditation. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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Transcript
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| 0:00.0 | This is episode 2,360 of the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Mechley and welcome back to day 6 of our series to release Hidden Fears. |
| 0:16.6 | How are you doing? |
| 0:18.9 | I wonder how your challenge is coming along. |
| 0:22.1 | This week, you have had the challenge every day |
| 0:28.6 | to focus on the kind of thoughts that spiral your emotions downward, |
| 0:36.1 | noticing the stresses, the tension, the uncertainty, the anxiety, |
| 0:42.9 | and to see if your fears are founded in truth, |
| 0:50.1 | to question your fears, exploring them, |
| 0:54.8 | and then to remain present with yourself as you go through these emotions. |
| 1:04.4 | So if you're feeling anxious, allow yourself to feel anxious, |
| 1:09.6 | sit with yourself in your pain. |
| 1:14.3 | In this week's series, you've been guided using different meditation techniques |
| 1:21.1 | every day to help you manage fear and anxiety. |
| 1:26.7 | And this is a special series by Request. |
| 1:30.8 | If you experience OCD, obsessive-compulsive disorder, |
| 1:36.2 | and I encourage you to share this series with someone who's experiencing |
| 1:40.9 | any kind of stress or trauma, |
| 1:43.5 | these techniques are customized especially to help you feel safer |
| 1:50.9 | and more grounded. |
| 1:55.0 | You can always find the full half-hour guided meditations |
| 1:59.6 | to this series if you need a little more support |
... |
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