Unleash Your Fears, Day 7 Conquer Your Hidden Fears
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 July 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Inaction breeds doubt and fear."
~ Dale Carnegie
Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive-compulsive disorder (OCD). Research reveals that most people experience repetitive negative thoughts a whopping 90% of the time! In this week's series, you'll discover ways to use meditation to manage repetitive negative thoughts and actions.
This is day 7 of a 7-day meditation series Conquer Your Hidden Fears, episodes 2355-2361.
YOUR WEEKLY CHALLENGE
Let Go of Fear Journal
This week, notice negative thoughts that influence your fears and doubts. Become aware of any thoughts that may lead to compulsive actions. Begin to replace negative thoughts with more empowering thoughts.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR! If you'd like to get back on track with your emotions without even getting up from your chair, be connected with a professional counselor within 48 hours on the BetterHelp app. Available worldwide. Visit BetterHelp.com to receive 10% off your first month by visiting BetterHelp.com/dailymeditation. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2,361 of the Daily Meditation Podcast. |
| 0:08.1 | I'm Mary Mechley, and I welcome you to day seven of our series this week. |
| 0:14.5 | You are in the final episode of this week's series to conquer your hidden fears. |
| 0:25.6 | I honor you for participating in a series like this one. |
| 0:29.8 | This has been a special series by request from your fellow meditators who struggle with OCD |
| 0:38.8 | obsessive-compulsive disorder during these times of uncertainty. |
| 0:45.8 | I want to know how you're doing at the very final episode. |
| 0:51.4 | I believe the final episode is one of the most important because in this episode, |
| 0:59.6 | and in every final episode of a series, I always guide you through a reflection meditation. |
| 1:07.9 | I consider this such an important part of a series because it allows you to reflect on how you |
| 1:16.7 | live to your life. What were your victories this week? When did you struggle? What caused it? |
| 1:27.9 | When you begin to become aware of how you're living your life, you begin to notice patterns |
| 1:35.3 | that you can improve upon and also to celebrate yourself so often we don't take this time |
| 1:43.8 | to celebrate our wins. So I challenge you today to do something besides this meditation to celebrate. |
| 1:55.8 | As you meditate today, you're going to be guided in this reflection meditation. |
| 2:04.6 | And I want you to know that I'd love it if you'd let me know how you're enjoying the podcast. |
| 2:11.8 | How did you enjoy this series? Share it with someone who's going through anxiety. |
| 2:17.5 | And please let me know how you're doing because I read every single rating and review, |
| 2:25.8 | and I so appreciate your thoughts. So you can also reach out to me on my |
| 2:35.1 | Cippenedome Instagram. You could send me a direct message there or an email to |
| 2:41.6 | Mary at Cippenome.com. So there are many ways to reach out. I love hearing from you. |
| 2:47.6 | And most of the series I create are from request by you. So as you get ready to settle yourself |
... |
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