Feel-Good Habits | Cher Webb
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 7 December 2020
⏱️ 30 minutes
🧾️ Download transcript
Summary
Cher Webb joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @cherwebbmakeup reveals:
- How music plays a really important role in how she feels and why creating playlists help he set a tone/mood.
- The joy to be found in a fresh flower delivery and why the blooms from @auctiondirectflowers put her in a good mood over lockdown.
- How turning 40 in lockdown felt and how she made the celebrations even more special.
- Why a past life (as a General?) may have influenced her love of routine and regime, especially when exercising, to boost her mood.
- Why disconnecting from her phone and spending time in nature is something she’s had the time to lean into during lockdown and will continue to make a priority.
- How notebooks and making lists play an important role in staying organised.
To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.
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Transcript
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| 1:16.0 | Share Web. Welcome back to the podcast. I'm so excited to be here. I'm so glad to have you here. |
| 1:31.6 | Although just even to see your face is so joyous. |
| 1:34.1 | I know you're absolutely glowing as always. |
| 1:37.1 | Well you are too. |
| 1:38.1 | Well we saw each other. |
... |
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