Amelia Freer | The Joy of Food
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 6 December 2020
⏱️ 81 minutes
🧾️ Download transcript
Summary
Amelia Freer is one of the UK's most respected Nutritional Therapists and healthy eating experts. Through her best-selling books, social media and courses, Amelia has helped thousands to people to achieve a healthier, happier life. She is passionate about 'making healthy simple, for as many people as possible, without losing any of the joy to be found in cooking, eating and sharing good food.
In this episode of the podcast Amelia and I discuss:
- Why so much conflicting information about what is and isn't 'healthy' has made enjoying food, which should be one of life's most simple pleasures, so confusing.
- Why the fundamental rules of eating well are actually very simple.
- Why our emotional relationship with food can often be the first step in nutrition.
- How beautiful food starts with a prepared kitchen.
- Why knowing how to create a well-balanced, nutritious plate of food should be a skill we all have.
- How her positive nutrition pyramid can be your daily check list for eating healthily.
- Why it's so easy to become disconnected from the food you eat and how you feel.
- The cult of wellness and the woeful effect it had one what we understand as 'nutrition'.
- Where healthy eating, weight loss and diet do and don't crossover.
Amelia's books are available below:
Eat, Nourish Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.
Cook, Nourish Glow: 120 Recipes to Help Lose Weight, Look Younger and Feel Healthier.
Nourish & Glow: The 10 Day Plan.
Simply Good for You: 100 Quick & Easy Recipes, Bursting with Goodness.
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Transcript
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| 0:00.0 | Little things, like taking a shortcut through the park on your way to work each day can make a big difference |
| 0:16.0 | to your mental health. Find your little big thing at every mind matters. |
| 0:30.0 | This episode of the Emmer Gun Show is brought to you by Cloud 9 and |
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| 1:18.3 | exactly because it can compromise hair health. So knowing Cloud 9 has this level of control gives me the confidence to know I can |
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| 1:40.8 | tools at Cloud9 Hair.com and use the code Emmaguns 20 for 20 year career as a beauty and health writer, I have interviewed a lot of people. Supermodels, entrepreneurs |
| 2:04.1 | authors, celebrities and doctors and many of these conversations had a real impact on me |
| 2:08.9 | and I'd come away feeling inspired, excited, informed and really empowered and at the back of my mind I'd always think, I wish I could |
| 2:16.4 | just publish the tape so people could really feel that conversation. |
| 2:20.0 | Well on this podcast, you get to feel the conversation. I talk with experts, guests and a few friends who I hope will inspire, inform and empower you and maybe also challenge you. |
| 2:30.0 | Whether you're looking for self-help, self-improvement, beauty advice, health insights, business know-how, |
| 2:34.9 | or just some good old-fashioned life advice and a bit of a laugh. It's all here. Welcome to the show. |
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