4.6 • 671 Ratings
🗓️ 31 May 2024
⏱️ 5 minutes
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0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
0:20.3 | way. It's quick, simple, |
0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win |
0:29.7 | your morning and your day. One good thing about music, when it hits you, you feel no pain. |
0:36.2 | And that is the thought for today. |
0:47.1 | Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe |
0:53.0 | will be seven of the most enriching minutes of your day. |
0:56.0 | In today's episode of Seven Good Minutes in our Feel Good Friday segment, we talk about |
1:00.4 | mindfulness in music and sound. Enjoy. Imagine how music touches your soul, resonating with |
1:06.9 | your deepest emotions. It's not just entertainment. Music has profound effects on your mental |
1:12.3 | health and cognitive functions. Engaging with music mindfully can transform it from a background |
1:18.0 | noise into a powerful tool for mindfulness. By focusing on each note, each rhythm, you sink more deeply |
1:24.7 | with the present moment, enhancing your mental clarity and emotional balance. |
1:29.2 | This practice can help you reduce stress, increase concentration, and strengthen your cognitive abilities. |
1:35.6 | Now consider the art of mindful listening. It's about more than just hearing. It's about actively listening and absorbing the sounds around you. |
1:43.6 | Whether it's the subtle layers of a classical piece or the raw energy of a live jazz performance, |
1:48.0 | each sound offers a spectrum of nuances to explore. |
1:52.0 | Mindful listening encourages you to tune into the details, fostering a deep connection with the music and its emotional undercurrents. |
2:00.0 | This practice not only enhances |
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