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and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we're diving

into a quote that resonates deeply with anyone who's ever felt the soothing touch of a melody.

One good thing about music, when it hits you, you feel no pain.

This powerful assertion, famously made by Bob Marley, encapsulates the profound impact music can have on our spirits and our physical selves.

Music, across all cultures and epics, has been a universal balm, a vehicle for transcending the immediate concerns of life,

and a pathway to deep emotional and even physical relief.

It's remarkable how a simple tune can lift spirits, soothe nerves, and transport one to a place where the weight of the

world seems just a bit lighter. For those of you tuning in, think about how music has influenced

your life during challenging times. Has a particular song ever uplifted you, brought you to tears,

or given you the strength to move forward? That's the magic of music. It reaches deep into the recesses of our soul

and awakens parts of us that we often neglect or forget.

Let's ponder this question today.

What music speaks to you, and how does it change your view or mood in difficult moments?

Engaging with this question can help you harness the therapeutic power of music more consciously in your daily life.

Here's a positive affirmation to carry with you.

With every note I hear, I invite peace and clarity into my mind.

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